Guided Sleep Meditation for Grief & Loss (People or Pets)

A beautiful calming guided sleep meditation to help you with your grief and loss (people or pets).


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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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[lilyapok]

My cat is gone. He was my best friend, my only friend, my baby. He made me feel safe in an unstable home. I see him everywhere. Bits of his fur are still floating around in the air, and hanging onto my clothes. He was the one constant I thought I could rely on. A part of me is gone forever. He was my only reason to stay here. I'm just alone and terrified now

[iors]

They aren’t lost forever.. Your love is connecting you.❤️

[methadonefreeiamNiki]

We greive with each other.
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[lailahorr]

I lost my sweet cat 5 days ago, she was unfortunately hit by a car. I have never felt this kind of pain before in my entire life. I have never missed anything as much as I miss her. She was my best fiend and we had a bond like no other. Thank you for making this meditation. I have been listening to your videos for 3+ years and they always make me feel better and help me sleep.

[GSilver-up]

mother just passed away. Listened this to get to sleep. Loving memories of my mother helping me get through the day.

[emilynuncioschick]

My soulmate kitty baby passed away on 1/29. Everything hurts but it hurts slightly less to know I am not alone. Thank you to everyone who is vulnerable and trying to honor their loved one here. It’s beautiful

[heyfella]

My coworker ended her own life a week ago. I just heard the news today. I grew up with a big family and lost a lot of family through accidents, health complications, and natural death.... I've never had trouble handling the grieving process. But death by suicide.... it hurts so much. I've been shaking all day like a wet dog. It hits too close to home because I had struggled with those thoughts before, I guess. But there is something good to take from this: Now that this has happened, I know what a fraction of grief would feel like to my loved ones if I ever chose to take my own life. I wish Kassandra was here, but I also thank her in a way for allowing me to expirience this as messed up as it sounds.
I will always, always, always remember her for the rest of my life.

[zazomi]

My sweet pup of almost 12 years and I had to say our earthly goodbyes about 3 weeks ago. He was the first pup I’ve ever had. So full of personality, I’d forget he wasn’t human. He was my person, my companion, my best friend. I miss him tremendously. 🐶💕

[EvelynRose]

I back for this tonight. My most precious fur baby has just crossed the rainbow bridge. She is in perfect health and happy right at this moment. She's been by my side since February 2014. My best friend, my nurse, my rock. I will see her soon on the other side. Her soul was old and beautiful. Jesus is tossing the ball with her and my grandmother is bragging how sweet and sassy she is. God did a wonderful job creating her soul, her spirit. My life, my families life has been blessed millions of times over to have had her in our lives.

[heathermontgomery]

My mom passed in her sleep today while I was at work. Her cat was watching over her so she wasn't truly alone. But I'm now feeling very lost. Hoping this will help me get some sleep tonight.

[nualanolan]

Thank you Stephen this really gave me strength. I lost my lovely husband to cancer last night. Just 62yrs the love of my life ❤️

[ForMeNotAgainstMe]

Jason Stephenson, i just want you to know, i have been watching and listening to these guided sleep meditations for a multitude of reasons for the past 11 years and the time in my life right now, they have once again begun to help me in ways i thought no longer possible. My biological father passed last year from self inflicted harm. It has been a full year of grief with no way to find any peace until now. Thank you again for all you do for everyone. Your channel has again saved me. 😢❤❤❤

[Selenadreamon]

My sweet little fluffy friend passed today suddenly. I was in shambles. She would usually sleep with me in bed and I honestly didn’t think I would get through the night. This experience brought me so much peace. I cried like a baby as I could imagine hugging her again. This meant the world to me. Thank you!!!

[cathywelch]

I lost my beloved, sweet horse CoCo yesterday. She was 31 and I had her for 18 of those years. I'm so grateful she entered my life and lived a good, long life with me. I'm heartbroken and devastated but being in the bubble with her let me hug her again and brought me back to our first days together, laughing in the sun, riding thru the forest then open fields. Just she and me, on top of the world.

[nrossi]

Thank you Jason. We so need this tonight here in the States.
Losing those 19 little school children and their teachers who held them as they all died has broken all of our hearts.

[ChocoCarmelApple]

I lost my daughter two years ago as a stillbirth and I still miss her everyday 💗

[victoriamarty]

I just lost my dear and beloved best friend Gabby the chocolate labrador this past afternoon. She was so smart, so loving so energetic, so fun...she will never be forgotten. She fought so many harsh health issues until the very end and gave us all our love. Gabby, my baby, I miss you. We all do. Hope the rainbow bridge and other loved dogs there treat you well in Dog heaven.😭💔💔🐕

[lacyspano]

I haven’t even gotten started and I needed this so so much 💔
I lost my service dog on May 24th who was 7.5 years old… He would have been 9 October 17, 2022… My world is shattered and my identity is in a crisis… What an honor and a privilege it is to forever be Micah’s mom. Thanks Jason

[adrianaallegri]

My mom passed last summer on August 24. We were very close. She had a difficult life but was a loving, humble, nonjudgmental soul and always supportive. Grateful for the tiniest things. Tonight my grief was so intense that everything hurt and I found it hard to breathe. Thank you so much for this meditation, Jason. It broke through the pain and helped me breathe again. Blessings to you. ❤