5 BEST TIPS for Muscle Ups!

Calisthenics workout session focussed on muscle ups with some of the best tips for muscle ups:

1. Increase your pull ups
2. Work on high pull ups
3. Work on straight bar dips
4. Train negative muscle ups
5. Master the muscle up

[jeromevelasquez]

A thing that really help me to improve my muscle ups was to start working on my triceps (after mastering push ups and dips). Triceps floor extentions and deep triceps extentions on bar were very helpful.

[BrisbaneBarStuds]

best muscle up tutorial so far! simple and straightforward techniques with excellent demonstration

[milosmitrovic]

Denis Minin you are one of the first guys i watched for motivation, years ago and you just stop recording. I'm glad that you are still a beast :D

[ialimijororakotoniaina]

weighted pull up helps a lot for those who can do normal pull up

[cergic]

Thanks a bunch, this was very reasonable and very thorough

[youriyimmek]

just do more of these men you guys have one of the best channels around

[jbhanehoj]

Hey! Super nice video. I was wondering if you could make an one arm pull up tutorial. :D

[SasukeUchiha-tqpd]

Great tips!
Keep uploading this stuff:D

[Showdownxlm]

One of the most important things at the start is to get some forward-->backward momentum going before pulling up, this will make it easier to get the bar to your belly button.

If you can already make a pullup towards your belly button without alot of momentum (like shown in the video) the muscle up is pretty much down already, simple due to explosiveness... Not a tip/exercise a beginner can do. With the momentum, you will be able to do muscle ups even though your pullup is not that explosive.

[peterwolfman]

Very nice and neat video guys...how long did it take to you to make the first muscle up.?

[belmahdizakaria]

can you Give us a full Calestinics programme please

[aarneg]

Nice video!! Thanks for the tips!! Will be practicing from now on :D

[miguelsalazarmob]

THANKS BROTHAS FOR SHARING THESE TIPS I LIKE ALL YOUR VIDEOS.

[FranBatou]

Thanks for the tips, I barely can do just a couple now

[chuckennuggett]

when I do a straight bar dip I find a bar that I can grab on to and touch the ground at the sametime. I do a jumping style muscle up then get into position for straight bar dips.

[antareepray]

hope this helps...I really want to do this muscle up....I am stuck between the transition phase of changing the grip

[aurielbrooks]

very well done video, you earned a new subscriber =)

[yaelrodriguez]

Hey brothers this perfect vidio .. thanks you my brother Jordán is perfect :)

[hiimyou]

Thank you for making this video.Now i dont have to explain this to my friends in real life where i can just show them this video

[cleberfialho]

Very nice I can understand everything.. congrats