Follow Along Upper Body Stretch For Women (POST WORKOUT STRETCH)

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Follow Along Upper Body Stretch For Women (POST WORKOUT STRETCH)

5 stretches, holding each one for 30 seconds! Do this after workouts, or whenever you're in need of a nice, quick stretch.

For a full body stretch, check out the playlist below:

STRETCH PLAYLIST:

TIMESTAMPS:
What you'll need, benefits- 00:00 - 00:29
Stretch #1 - 00:30
Stretch #2- 02:19
Stretch #3- 04:10
Stretch #4- 05:55
Stretch #5- 07:41
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  2. Follow Along Upper Body Stretch For Women (POST WORKOUT STRETCH)
  3. stretching exercises after workout
  4. stretching exercises for back pain
  5. upper body stretches after workout
  6. cool down stretching exercises
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