How To Do Bodyweight Lunges — (LUNGE TUTORIAL & FORM)

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Bodyweight lunges are a great fat burning and leg strengthening exercise when done correctly. Follow along with our lunge tutorial.

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Bodyweight lunges are easy to add to your leg strength exercises at home, working the hamstrings, quads, calves, and core. We’ll show you how to do a lunge correctly and what a bad lunge looks like so you don’t replicate it. Bodyweight lunges can be incorporated into a cardio workout to burn calories or used as a muscle gaining exercise by adding dumbbells.

Lunges can be done anywhere and in a variety of ways. You can do alternating lunges, static lunges (one leg at a time), or plyometric lunges if you are advanced. Learn how to do bodyweight lunges by watching the video and following the steps below.

Bodyweight Lunge Tutorial — [Step-by-Step Technique]

Step 1: Stand upright with a strong posture, feet shoulder-width apart and your core tight.
Step 2: Breathing in, take a long step forward, plant your foot and bend your knees to lower yourself towards the floor. Keep your body upright and your front knee back behind your toe.
Step 3: Breathing out, press up through your heel and move back to the start point, standing with an upright posture.
Step 4: Repeat steps 2 and 3 on the other leg.
Step 5: Continue to alternate legs until you have completed the prescribed number of reps on each leg.

** Pro Tip #1: We recommend starting 3 sets of 15-20 reps. **

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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This video is very helpful. I've been doing my lunges wrong all along. No wonder I got lower back aches. Thanks so much. I'll be using proper form from now on :)

martinmathew

Learning to do these exercises correctly helps so much. The form tips on this channel are always so good

domonicmyers

After watching the tutorials on this channel im always able to spot something out wrong that im doing and improve on it. thanks again and don't stop making these

gravitypokemon

I've been looking for some good new exercises for my dad, these bodyweight lunges will be perfect for him. Appreciate you showing the proper form cause my dad isn't a big exercise guy so this is really gonna help him.

nevets

very good tutorial about how to do Body weight lunges. I have learned a lot. Thanks for your clear explanation guys.

mdmonowar

Great exercise for fat burning, then body weight lunges is for me, will incorporate into my workout routine.

bowlampar

This was a really useful tutorial, great video doc!

jamesfallon

This is another awesome free hand exercise for increasing leg strength. Will give a try definitely. Thanks for sharing.

sharminnahar

Just did these for the last 10 minutes. Thanks again.

ubedube

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

sarefin

Good tutorial for doing lunges. Helps to do exercises correctly. Thanks guys

devianil

Another great tutorial. Thanks for always providing these and helping us know how to do these safely

amajors

Solid demonstration! As someone who experiences knee joint pain when training the lower extremities, form and posture are essential. Thanks for sharing this demo.

michaeldash