How Lack of Sleep Affects the Body

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In this video, join Sonima founder Sonia Jones and Dr. William C. Dement to learn more about the essence of sleep and how it can affect overall performance. Dement admits that needing sleep is “still a bit of a mystery,” but the effects it has on our life are monumental.

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I'm immensely grateful to you for having uploaded this series of videos. I've suffered from sleep deprivation since childhood and it has had a huge negative impact on my life.

bikegypsy
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Thank you so much for uploading this very useful video from a true pioneer in sleep research Dr. Dement.

JBCo