filmov
tv
Sleep Deprivation - How lack of sleep affects your mind and body?
Показать описание
What Happens To Your Mind and Body If You Don't Sleep Well | Why Sleep is Important | Heartfulness | Why you need to SLEEP more to LIVE more | Effects of Lack of Sleep on Immune System | Heartfulness | Daaji
Why sleep is important | Effects of Lack of Sleep | Importance of sleep | Sleep cycle
While noting the history of most accidents in the United States, you will observe that they occur due to the effects of lack of sleep. Your consciousness is directly linked to your sleep cycle and immune system - the crucial reason why sleep is important. Did you know the solar movement plays an important role in regulating the changes that happen physiologically? This phenomenon, known as the Circadian Rhythm, contributes to our ageing process and is related to our consciousness. When you don't sleep correctly or fix sleeping pattern, your consciousness starts to become less and less alert.
Watch this video to understand the importance of sleep, effects of lack of sleep and the role of the circadian rhythm.
Transcript -
Sleep, who wouldn't like to sleep? When sleep is not in place, a consciousness starts to become less and less alert. Most accidents noted in the United States ... When you find the history behind this person's sleep pattern, you will know he/she doesn't sleep well. Circadian rhythm is all about how the solar movement affects our physiology. Our system has been trained or conditioned over millions of years, ever since the creation. You have to establish whether I should sleep at 9:30 or 10:30 or 10:00 at night, and stick to it.
For example, those who are working long, long hours during nighttime, truck drivers for example, you will notice after certain age, their health also will start declining, if they continue working long hours at night. This is unnatural. Our system follow the circadian rhythm, now you're working against it. Working against nature has never helped anyone. Without the sleep, you become so irritable, you become angry, and if this continues for more than few days at a time, your immunological system breaks down, so you become vulnerable to so many diseases. And if this continues for a longer time, we are becoming more and more vulnerable to diseases like Parkinson perhaps, we get Alzheimer, memory loss, things of that nature can happen.
I'm not trying to scare people, but more we sleep, better it is for our health. Respect the circadian,
rhythm, and our health can improve drastically and our lifespan can also increase drastically.
Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps.
Info:
Heartfulness Trainers & Meditation Centers:
Download our Apps:
For donations please visit:
The Heartfulness Way - an Amazon bestseller:
Designing Destiny - Book By Daaji
Heartfulness Magazine – digital and print subscriptions:
Follow us:
Global Heartfulness Digital Store:
Online store for India:
Email:
Toll-Free Number:
India - 1800 103 7726
US/Canada - 1844 879 4327
#Sleep #SleepWell #ImportanceOfSleep #LessSleep #Sleepcycle #sleepcorrectly #immunesystem #sleepingpattern #Daaji #Heartfulness #HeartfulnessMeditation #leepDeprivation
Why sleep is important | Effects of Lack of Sleep | Importance of sleep | Sleep cycle
While noting the history of most accidents in the United States, you will observe that they occur due to the effects of lack of sleep. Your consciousness is directly linked to your sleep cycle and immune system - the crucial reason why sleep is important. Did you know the solar movement plays an important role in regulating the changes that happen physiologically? This phenomenon, known as the Circadian Rhythm, contributes to our ageing process and is related to our consciousness. When you don't sleep correctly or fix sleeping pattern, your consciousness starts to become less and less alert.
Watch this video to understand the importance of sleep, effects of lack of sleep and the role of the circadian rhythm.
Transcript -
Sleep, who wouldn't like to sleep? When sleep is not in place, a consciousness starts to become less and less alert. Most accidents noted in the United States ... When you find the history behind this person's sleep pattern, you will know he/she doesn't sleep well. Circadian rhythm is all about how the solar movement affects our physiology. Our system has been trained or conditioned over millions of years, ever since the creation. You have to establish whether I should sleep at 9:30 or 10:30 or 10:00 at night, and stick to it.
For example, those who are working long, long hours during nighttime, truck drivers for example, you will notice after certain age, their health also will start declining, if they continue working long hours at night. This is unnatural. Our system follow the circadian rhythm, now you're working against it. Working against nature has never helped anyone. Without the sleep, you become so irritable, you become angry, and if this continues for more than few days at a time, your immunological system breaks down, so you become vulnerable to so many diseases. And if this continues for a longer time, we are becoming more and more vulnerable to diseases like Parkinson perhaps, we get Alzheimer, memory loss, things of that nature can happen.
I'm not trying to scare people, but more we sleep, better it is for our health. Respect the circadian,
rhythm, and our health can improve drastically and our lifespan can also increase drastically.
Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps.
Info:
Heartfulness Trainers & Meditation Centers:
Download our Apps:
For donations please visit:
The Heartfulness Way - an Amazon bestseller:
Designing Destiny - Book By Daaji
Heartfulness Magazine – digital and print subscriptions:
Follow us:
Global Heartfulness Digital Store:
Online store for India:
Email:
Toll-Free Number:
India - 1800 103 7726
US/Canada - 1844 879 4327
#Sleep #SleepWell #ImportanceOfSleep #LessSleep #Sleepcycle #sleepcorrectly #immunesystem #sleepingpattern #Daaji #Heartfulness #HeartfulnessMeditation #leepDeprivation
0:00:56
Sleep deprivation test with a spoon - are you sleep deprived?
0:00:42
How to know if you're sleep deprived?
0:04:52
Sleep Deprivation and its Weird Effects on the Mind and Body
0:04:35
What would happen if you didn’t sleep? - Claudia Aguirre
0:07:41
5 Sleep Deprivation and its Weird Effects on the Mind and Body
0:03:57
The 9 Symptoms of Sleep Deprivation
0:04:50
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
0:00:28
6 ways lack of sleep affects your body | MFine
0:09:42
'Why Americans Can’t Sleep – Proven Solutions to Rest Better!'
0:05:51
How lack of sleep affects health and tips for a good night's rest
0:12:50
Sleep deprivation and memory problems | Robbert Havekes | TEDxDenHelder
0:00:35
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
0:00:38
How does a lack of sleep affect my blood sugar? #glucoselevels #bloodsugar #prediabetes #sleep
0:00:31
Signs of Sleep Deprivation - Banner Health
0:01:00
What is chronic sleep deprivation and how to fix it?
0:01:01
Mayo Clinic Minute: Lack of sleep worsens health issues
0:02:03
How To Tell If You're Sleep Deprived
0:03:26
What Happens To Your Brain If You Don't Sleep
0:02:30
Lack Of Sleep Intensifies Anger, Researchers Confirm
0:01:00
Sleep Deprivation: The Hidden Dangers Explained! 😱 ft. Anatara x Gutman
0:03:01
What If You Stopped Sleeping?
0:10:31
Long Term Effects of Sleep Deprivation
0:09:34
Generation sleep deprived: How lack of sleep is hurting Canadian teens | In-Depth
0:03:56
You might be sleep deprived and not even know it - here's how to tell
Комментарии