what my HEALTHY plant based toddler eats in a day 👧🏻🥦

what my HEALTHY plant based toddler eats in a day 👧🏻🥦

You'll notice that her plant based breakfasts always include⬇
a fruit that includes Vitamin C (helps to absorb iron)
a starch or whole grain (good for gut health/keeping her full)
a source of healthy fat (great for absorbing nutrients)

This is pretty much the same for her lunch/dinner meals-- except I always like to add a veggie or two! I love to feed my little one healthy meals!💚

Do your kinds eat plant based/vegan? If you can incorporate as many whole foods as possible into your toddler's meals, then you are definitely doing their little bodies a favor!💚

I always like to include ALL the colors! Don't you find bright, beautiful colors appealing, too?😃

Just for today - do what you can to add more plant rich, whole foods to you AND your kiddos plates. See how it goes! Then try again.😃

baby + kids vitamins/supplements I recommend⬇

Burst Liquid B12 for kids:
(ALL vegan/plant based kids & adults NEED B12)

D3 + K2 Liquid Drops:
(if sun exposure is not possible)

Probiotics:
(for immune health, to help prevent infection)

Immune Boost:
(alcohol free, herbal based)

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Your Complete Guide to Going Vegan⬇😍

TONS of Vegan/Plant based Recipes Here⬇😋

How to HEAL Yourself with Plant Based foods⬇🌱

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thebusyveganmom

[LeeTheGoddess]

Love this. Im starting my Journey on been Vegan with my children. Love these food ideas

[abberdailmarie]

Try black salt instead of pink salt. It has an eggy flavor. I add it to my scramble and potato salad!

[plantbasedbelle]

These plates are so cute! Do you happen to remember where they’re from? And ur kiddo is so lucky to have a mom that makes her such delicious and healthy food!

[DBeight]

What do you recomend in food for a 6 month baby? Love the plantbased content :) processed food is very bad

[kellyd]

Loves these ideas. Just a tip, throw out the pink salt and use iodized salt. Iodine is an essential nutrient needed for thyroid function

[JesusLovesyou..John.]

God bless you Jesus loves you it’s relationship not religion He is truly the Greatest Father and the Bestest Friend you should get to know Him 😊❤

[samajaime-wrbd]

Am soon a going to be a vegan mom 😂😂😂so I need you well am not vegan but my fiancé is and so will my future kids 😂😂 I need you girl ❤

[lbee]

Is a vegan diet an all carb diet? My granddaughter is 11 months and she doesn't eat any of her meat or eggs.
Is an all carb diet safe for babies? For anyone?

[cancerousamphibian]

some advice if you would like it, Im vegan and this is so bomb, but potatoes raise blood sugar really high, you could change them with sweet potatoes or steamed? burro bananas, also adding tomatoe paste, or im sure probably tomato sauce really helps to give tofu scramble flavor, you should read wheat belly, maybe google a pdf, it tells you you should be cutting out wheat, oats, rye, etc, from your diet, because it metabolizes 3x as much as sugar, and for other reasons, rice as you probably know also metabolizes kinda fast but aside from arsenic is pretty ok, if you didn't know to remove most of the arsenic you should boil, drain, and then finish cooking the rice. Honestly I'm not trying to nit pick I'm just glad your not feeding her mommys soda and mcdonalds or something. loool

[thebusyveganmom]

Shop & Prep Picnic Food With Me & My Kids😃⬇

What's the Difference Between Vegan & Vegetarian Kid?!😃⬇

Which Dairy Free Milk Is Best??!😃⬇

What A Vegan Weekend Looks Like w/ Me & My Kids😃⬇

8 Types of Plant Based Protein⬇💪

Your Complete Guide to Going Vegan⬇😍

TONS of Vegan/Plant based Recipes Here⬇😋

How to HEAL Yourself with Plant Based foods⬇🌱

[bubblessingh]

lol the amount of justification required to be a vegetarian in the east .

[holikluc]

What I don’t understand that many people care what day put into their body but still uses microwave? 🤔 doesn’t make any sense to me! Also not washing carrots from the package? 🤷‍♀️

[jenniferromero]

You do you but your plant based life really is not healthy expecially for your baby.