How a Plant Based Diet Changed My Life

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📲 Instagram: @healthyemmie
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Hi! Welcome to my Healthy Hunnies family.

My transition to starting a whole food plant-based diet changed my life. In today's video I am sharing my journey and its effects on my family, mind, body, and spirit. You can start this lifestyle today, just by adding more fruits, vegetables, starches, and legumes to your plate. Read The Starch Solution!

[tabetharuple]

I have to say, the gal at the Kansas City Chiefs game who was caught on camera eating a whole baked potato at the game says it all. I don’t know if she is on a special “diet”. The SOS lifestyle is so easy and wholesome. It is a no brainer! I do the same 😂.

[lilaccapulet]

Finally! A REAL Vegan Guru. I connected with you instantaneously. Thank you for your powerful and compassionate message my fellow light worker. 🌸

[cmkirn]

YES!!! My brain is SO calm now….WOW!!! 12 weeks and going strong💪🏼💪🏼

[simonedenouveau]

This is my favorite of your videos so far! I love it when you speak to us, when you tell stories and when you inspire and intice us into this beautiful way of eatint!!! Thank you Emmie! For me, this is your best video ever!

[rebeccacurtin]

For so long I thought that I couldn't lose weight because I needed to find the right diet to help me. Obviously a plant based diet is ideal. But what I've now realised is just how powerful the right mindset is. Love this video ❤
Love the simplicity. The world teaches you that meals have to be fancy and complicated. It has never sat well with me and overwhelms me. I love this simplicity!

[paulachristensen]

I'm so grateful that I have found your channel. I have been a gluten free (celiac) vegan for years and you have given me inspiration and more desire to be joyful and intentional in my eating instead of feeling like I am deprived at times. Thank you for reminding me of how important it is to feed not just my body, but my soul!

[ediethesalsafreak]

Food is no longer a threat to me. Wow. So true!!! Thank you Emmie, for all that you do, and continue to do for us! .:))) - Edie

[carolmartsolf]

This was my favorite video so far! This was so meaningful! Thank you, Emmie!

[KatieB-]

That was the best video I have seen you do Emmie 💖 I have watched a lot of your videos and they are all amazing but this one is just so special & SOOO inspirational & interesting and you are just so beautiful inside & out!!! Your a gift to the world!!! I will be 60 on 10th February and I loovve healthy mummy so hope you both have a fantastic birthday 🎉 🎉❤❤

[amandahollifield]

I love this video & the authentic struggle between casual & structure because I’m wired like you!

[KaylynBartlett]

I drink my steamed zucchini water too! It’s my favorite part! Also this video is so pure and honest. We love this content! We love the mindset stuff. Keep inspiring people with this positive message!❤

[danistough]

Ahhhh Emmie! I am LOVING these new videos from ya ❤❤❤ keep ‘em coming!

[aksunshine]

Best video Emmie! There's nothing else out there like this. Thank you so much

[papayasunshine]

I enjoyed this video so much. It was relaxing, interesting, informative and I really could listen to you speak all day long! I learnt so much and you make me want to better myself. So thank you Emmie 🙏🏼

[massaglia]

I love this video -- one of your very best! So authentic, warm, passionate, and loving! Thanks, Emmie.

V

[deirdreomara]

Best chapter in the Emmie book so far ! Thank you for being so real. x

[LuluLimeDesigns]

This video is a masterpiece and so inspiring Emmie. Thank you so much and I am personally experiencing all that you talk about after working with you and now in your Masters program - it is truly life changing and I am so grateful - Vanessa

[marycschrag]

Hi Emmie, thank you for this video! I am grateful for you coming in a casual way and sharing your life and organization and simple living. All of it!! I am aiming to contact you soon to inquire about going through your program.

[shawnykennedy]

Not sure how I missed this one... but what a fantastic vlog Emmie!! I've added this to my favorites as the way you explain our relationship with food just makes sense! Thanks for always keeping it real and keeping it simple! :)

[elizabethwilson]

Hi Emmie, This video is very informative and I am excited about the info you have shared. However, I am curious about the use of plastic and microwaving the plastic. With all the info out regarding plastics and leaching, I am wondering if you may use an alternative way of cooking your veggies. Thank you!