Simple Recipes for anti bloating, anti aging, and gut health

These are recipes I've been eating that digest so well and leave me feeling really nourished at the same time! I have recently been going through some gut heath issues and have slowly started trying a Low FODMAP diet, but as I am just dipping my toes in, not all of these are strictly Low FODMAP, however, you can easily tweak the recipes as needed and omit those specific ingredients.

I've missed you! Thanks for being here and watching my videos even after I spend a decent amount of time away.

- MY SOCIAL MEDIA -
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm

- RECIPES -
Cucumber salad
6 Persian Cucumbers sliced into coins
1 Cup Radicchio chopped
1/2 small red Onion finely sliced
1/2 Sup Parsley finely chopped
1 Cup Cherry Tomatoes halved
1-2 Avocados chopped
Dressing:
1/3 Cup Extra Virgin Olive Oil
1 Lemon juiced; you can use 2 lemons if you like your dressing extra tangy like I do
1 Tablespoon Sumac
salt & pepper to taste

Kale Salad
1 Bunch Curly Kale
1 Avocado
(optional) White Beans drained and rinsed
1/3 Cup Hemp Hearts, sunflower seeds, pumpkin seeds
Dressing:
1/4 Cup Olive Oil
1/4 Cup Lemon Juice
1-2 Tablespoons Maple Syrup
2 Teaspoons Dijon Mustard
(optional) garlic powder to taste
Salt & Black Pepper to taste

Mac & cheese
**season it like crazy. It’s of course not going to replace cheese but it does provide a nice cheese texture and can be amplified by whatever goodness you season it with
Gluten free Mac noodles & breadcrumbs
1.5 Tbsp coconut oil or vegan butter
3 Tbsps brown rice flour or gluten free flour of your choice
Juice of one lemon
2 - 2 1/2 Cups unsweetened almond milk (or any you prefer)
1/3 Cup nutritional yeast
Salt and pepper to taste
Herbs of your choice!

Kabocha Soup
1 Kabocha squash
2.5 Cups low FODMAP vegetable broth
1 Carrot
1/2 Can of beans or tofu
A Handful of leafy greens
1/2 Cup canned coconut milk (optional)
Season with:
2 Teaspoons freshly grated ginger root
1 teaspoon turmeric (optional)
cinnamon, curry spice mix, salt & pepper to taste
1 tablespoon white miso, use gluten free if following a GF diet (optional)
Garnish with lemon, pumpkin seeds and cilantro

Sweet potato pancakes
2 Cups gluten-free flour
2 Tsp baking powder
A pinch of salt
1 Cup sweet potato
1 1/4 cup Unsweetened almond milk
2 Tsp flaxseed
2 Tbsp maple syrup
A handful of berries
chopped nuts or seeds for toppings & more syrup

Berry Cobbler
This has absolutely No measurements because I forgot to measure while cooking. But the ingredients are a blend of whatever gluten free flours you have on hand or to use solely oats as the topping, mixed with a little bit of maple syrup, cinnamon, 1.5 teaspoons of baking powder, a pinch of salt mixed with unsweetened almond flour until a crumbly dough forms. And for the filling I used whatever berries I had mixed with a squeeze of lemon, a dusting of tapioca flour to make it more binded, and a light drizzle of maple syrup is optional. Lay the flour mixture on top of the berries and sprinkle with oats. As long as you get a dough like texture on top, then baking at 375 until golden brown will leave you with a perfect cobbler. I topped with Cocojune turmeric vanilla yogurt!

- TIMESTAMPS -
0:00-0:50 food neutrality
0:50-2:50 Persian cucumber salad
2:50-3:28 Kale & white bean salad
3:28-5:02 Mac & cheese
5:02-6:37 Kabocha squash soup
6:37-7:33 Bluberry sweet potato pancakes
7:33-9:19 Strawberry cobbler
9:19-10:00 LUV U BYE

[JobbieCivanne]

People are mad about the term anti-aging in the title, but it doesn’t always have to be about appearance when you adopt a holistic and health food lifestyle you learn how the things we eat affect our joints, our blood mucus and so many other factors that contribute to, the way our bodies age, yes, getting older and wrinkles are the inevitable but age does not have to equate terminal illnesses, health problems and deteriorating bodily functions, especially it. Preventatives are as simple as diet change.

[SamanthaHolden]

I love your videos and…why do we have to be ANTI aging? I’m personally so tired of this term. I don’t mean this as an attack to you at all, just the industry that created it and profits from it. What an honor it is to grow older and love our bodies as we do! And these recipes are perfect for loving your body, thank you for sharing them🩷

[nyominegrete]

I'm a 19-year-old girl with gut issues and have been also trying to eat better. It can be hard at times, but your videos really help and encourage me to value my wellbeing and to nourish myself. Thanks to this I feel much better. Thank you so much Hitomi!

[Tashawashh]

The happy dance at the end should always be how our food makes us feel♥️✨

[thrilledpie]

Your videos feel like such a warm hug, I love watching them and getting inspired by your way of living~

[gabchetoo]

Gurlll, today I just did your debloating yoga practice which felt amazing and now you are posting this video on the same subject and I'm sooo greateful and happy for this event! I love your concent so much, it's so comforting for me to see you post and just be yourself in you videos ❤ sending love, peace and gratitude your way! 💓 Thank you for being just as you are ;)

[worshipthecasket]

I needed this because I have not been treating my body as well as I should & need to nourish it with more wholesome food :) & usually binge eat at the end of the day but I am trying my best to have more consistent balanced meals.

[LinneaofBorealis]

Even thought I hope your gut problem heals soon and you’ll feel your best again, it’s also good to see that even you can get bloated or a puffy face (and still look gorgeous btw). It makes me realize even most perfect people online are in reality humans too and it helps me compare myself to others less :-)

[mysticmaidenmagic]

the quality of this video is pristine ! it looks very professional. i remember you saying you wanted to improve your video creating and editing skills and i can already see your growth 😊❤️ even though i’ve always been in awe of the beauty each and every one of your videos possess and reflect back to me

[alicia]

Love this editing style Hitomi! Very calming and relaxing feel☺️

[michellel]

Your videos are a breath of fresh air when I’m having a hard day ❤

[MaSa-uubg]

Thanks for sharing your journey for so long with us. You're one of the most authentic and positive "influence" out there :)

[shewentintothewoods]

Exactly what I’ve needed lately! Especially as someone who has IBS and is trying to be more plant based! ❤

[danselavie]

omg this recpes are so simple, ñumy and accessible. you spirtulina oats are being part of my life since i watch your breakfast recipes video, thank u for your existence, love u

[RikkeGade]

Omg the music in the intro. It goes straight to my heart and soul

[mariatraver]

The editing in this video is so beautiful Hitomi!

[Chaitogether]

Love dairy free Mac and cheese and this music 🎶 😊 These food videos are litty!!!! More of these please 😊 I could see you having your own series my love 😍

[nikitaiggo]

Your videos are so calming and comforting thank you so much for being you! Please never stop posting💖💖💖

[sierrashavon]

Your film classes are paying off already! Your videos have always relayed a sense of calm to me as a viewer; somehow, even that has been elevated recently! Amazing video as always, thanks for sharing what yummy foods you've been enjoying lately! :)

[maximamariamaler]

this video looks so professionally made/filmed! very enjoyable to watch