Pros & Cons of Carnivore Fasting - Q & A

Dr. Mindy's journey through diet variation
The place of carnivore in variation
There is something about our bacteria that is really pivotal for weight loss.If you want to lose weight, you have to have more bateroides than fermacutes.If you have run a Gut Zoomer or done any sort of microbiome test, you can check those levels.

What feeds the weight gain bateria?
The standard american dietVeggies
What feeds the weight loss bacteria?Collagen
Butter and ghee

Community questions:
How to cycle keto and carnivoreFasting and leukemia
Getting bored on carnivoreBlood type and dietCarnivore and constipationGetting vitamins and minerals on carnivoreCarnivore and libido

[kimberlysexton]

I’ve been doing carnivore for a month and my gut has drastically improved I’ve also been incorporating IF 18:6 feeling great. I love your videos glad I discovered you!

[mariar]

Carnivore for three months. I love it. First two months big learning curve. I went quickly that you can’t live on poultry and fish alone for too many days. I’m at a point now, where I only crave meat. I don’t think about food until I am hungry. I feel more in control than ever in my life and I’m 61 years old. I had high blood pressure. I checked it this morning and after three months of being carnivore, it’s 117/72.

[jwanbass]

Thank you for being honest and not like other influencers or YouTube personality. Variation is key. My wife and I was strictly vegetarian for years and always still in chronic pain. Switched it up to carnivore and my wife haven’t complained about pain in wks

[intuitivelyspeaking]

I’ve been doing the carnivore diet for just a few days and I have never felt more energy while doing keto. So far it’s been awesome

[DT]

Love that you're open minded to things!

[lornahowerton]

You are so knowledgeable yet down to earth and plain spoken. You're great.

[ellierennes]

Carnivore (only 5 days this time) makes me feel clear headed and full of energy. (Blood type A+! ) Thankfully for me it also re-started my weight loss 1.5kg in 5 days is a lot for me. I will continue on for a while, we have so many yummy veg and fruit growing though that I’ll probably be Ketovore. Changing it up is certainly a good idea for me. Thank you Dr Mindy for all you do and the info you share

[rhondalea]

This all makes sense! I am B+, too. I've always been a big meat eater. And when I don't prioritize meat, i feel horrible. I'm actually miserable if I have a salad with no meat or protein. I am definitely going to try the cycle of 511. Thank you so much for sharing your wealth of knowledge, Doctor Mindy.

[winbalingit]

Thank you so much for all your kindness Dr. Mindy, I really enjoyed it when you shared your health journey with us!!!!😁👍🏽🙏🏽❤️

[TinaThevarge]

I have rheumatoid arthritis and have been carnivore for 5 months. It’s literally the only relief I’ve found from my pain and inflammation since my diagnosis 13 years ago. I also have Adult ADD and used to have anxiety and depression. Since going keto I was able to stop taking my anxiety meds, after going carnivore I was able to stop my depression meds. I was keto for over a year, but weight loss was slow, and no real relief from my RA symptoms. Carnivore jumpstarted my weight loss again. I just buy regular grocery store meat. “Organic, grass fed, grass finished” isn’t in the budget, mainly because my husband still eats standard american diet.

[paulahanahan]

This was one of the very best Q & A for me!!! Dr.Pelz, I love how you delve into the science. I love anatomy physiology and the science of food in relation to weight loss, brain function, body system function etc super stimulates me, so exciting to learn and grow-so much new info every day and I love looking at all of it!!! having the knowledge, learning supercharges me!

[francjay]

Dr. Mindy, you're a gift! Thank you for your great effort in helping a lot of people, especially your followers. You speak like you're just talking to a friend, but you load us w/ very valuable and helpful informations. I'm into Keto/IF since end of May, already lost 11lbs. I'm not obese, but I have some issues w/c the program is doing positive impact on my health.
Please continue to inspire us to be healthier. More power to you! 🙏❤

[denisegrant]

Love you Dr. Mindy!! You always bring a balanced perspective on all of these different eating/fasting/lifestyles, and you respect that everyone is coming from a unique body chemistry, mindset, and stage in life. I love that you back up the claims with science and research, and that you are a champion of being flexible and open minded to try different styles and you are always open to tweaking and adjusting. The best thing I have learned from you is to be flexible and change things up. I tend to do the same thing for long periods of time, and I wonder why I get stalled- now I know thanks to you! I love your transparency and positive outlook. Keep doing what you do- so many are encouraged. Love that you always record your vids with beautiful backdrops, and I love that Sequoia is always helping you with the livestresms- he rocks! Thank you both from the bottom of my ❤

[melissanickell]

I had the most success on the blood type diet. So glad you brought it up! Looking forward to trying carnivore.

[Smiley-jnvp]

Wow!!!! I’ve listened to you before and love your enthusiasm but this particular subject has my attention!!!!

[PandaLAG]

Thank you for sharing your knowledge & for caring enough to help us! Lots of good info!

[alward]

Regarding poop: dogs on a raw meat diet have dry, much smaller poops and they do not smell. You don't even need to pick up the poop. It's almost dehydrated, it's so dry. Plus our dogs hardly drink any water since they get it from their raw meat. What I'm thinking is perhaps something similar happens when humans eat carnivore. Not raw meat tho.

[loreloreinaace]

Dr Mindy I so appreciate your come-from about varying nutrition as our individual systems require, to thrive! I’ve also done such a wide range of nutritional lifestyles, each of which brought benefits initially, then stalled on doing me good at some point. After several rounds of confusion, I concluded there was no one perfect nutritional way of eating for MY best well-being. I’m on board with giving your 5-1-1 system a go (with Carnivore). Gracias for giving us your ALL IN caring heart, science based intelligent information and your wonderful regular reminder that We (our bodies) Are a Miracle❣️ Gratitude & Grace!

[michaelrobert]

from UK, I love this video. I am just starting carnivore, I have done the beef and butter thing for 3 days. With carnivore you have to be creative, there is a lot of stuff you can have not just Beef. Great Vid keep it up. .

[barbaraportera]

I love your passion. Thanks for sharing your knowledge.