Nutrition: Sweeteners

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[Rusty]

I think this is about the best informative video I've ever seen. Thank you.

[sarahmarvel]

Hello ! Your video's are really helpful thank you ❤ could you make a video about fever please ?

[hughbo]

Thank you! Something that finally sounds rational, reasonable and understandable.

[niialaadjei]

I also want to know whether raw sugar give more energy than non nutritive sweetners

[FLAMINeu]

what you guys have to understand is that not harmful doesn't necessary means 100% healthy.
regulate sweetners intake just as much as you would with sugar and you won't need to worry about it

[YousufS]

Very, very good information with no bs. I have a question, you said that it’s usually mixed with maltodextrin, won’t that spike your blood sugars considering it has the GI of 115? Please answer.

[Procrastinationworld]

Why this channel is so underrated? Your videos are just awesome ❤ i love it.😊

[NickRossi]

Wow, excellent information! Thank you!

[MHSMagicLuver]

With people asking about harmful effects. As she noted, the normal amounts are way below anything to cause problems. Meta analysis has been done also to show they are safe. In order for one of these like aspartame to say cause cancer as people say it does.. someone would have to drink, I believe it was like 30 cans of diet soda (could have been more) a day, everyday, for years. I personally drink soda max once a day, but usually way less than that, sometimes never. I was told by my mom it can cause cancer (as can basically everything at certain levels) but then seeing more research and actually understanding this, and even from a dietitian. I know natural is healthier (and honestly I have seen something showing maybe organic food has mutagens so bugs done eat it and those mutagens can cause cancer) but if I am trying to lose some weight, switching out these wont kill you.

As for the taste, you have to find which tastes fine to you. Personally I like coke zero. Aspartame and Sucralose are ones that taste least bad to me. I can't touch stevia, such a bad aftertaste, as well as sugar alcohols can cause diarrhea in certain people (they don't effect me). So people just need to try things for themselves.

[Aikisbest]

I didnt expect the amount of ignorance shown in the comment section to show up in said section of a video like this, but when I contemplate it further, I dont understand why Im surprised at all.

[charlottekloos]

what are the sources you used for this video?

[BionicTenshi]

All of them leave me with a medicine-like taste in the mouth....

[niialaadjei]

Please what are caloroies
Does it mean energy ?

[clinspaul]

OCH3 is methoxy group and not methanol

[mohamedomar]

Please make video about anthracosis because there is a lot of people need it

[suvenduchoudhury]

Thats a great information sir, but i am underweight.

[tanghung]

I am a grade 12 student. Is it too soon to study this?

[JuliaHelen]

So, if they are "safe" why do I get headaches from?
Or my brain stam seems "dried out of fluids"?
What about overall inflammations in the body?
Etc. Etc. ...