Simple Exercises to Lose Belly Fat | KIAT JUD DAI

Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout

Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout

Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!

[gretchenirishuy]

Started last week and I already burned 3kls.

[diptipatel]

*THERE NEEDS TO BE A CLASS AT THE GYM WHERE YOU ALL DO THIS TOGETHER AND ITS DONE!!!*

[DanukaGihan]

im doing this exercise one moths i lost love this....❤❤❤❤ thank you milana

[j.fadina]

Today is my first day trying this. I felt a burn in my legs and nothing in my stomach. Anyone else experiencing this? Maybe I'm doing them wrong. Edit: I'm going on 3 weeks of doing this and i can really tell a difference. It took me about a week to learn the moves and feel it in my stomach. Don't give up you beautiful ladies, you're stronger than you know!

[mirayyojedneb]

Im doing this exercise 3 months already and i seen a lot of improvement in my body shape, i feel healthy and energetic im doing this exercise every otherday sometimes 3 times a week without diet im continue doing this exercise even after work, from Philippines 🙂

[cynthiacarter]

This is amazing this is my 3rd day and I feel the difference day 1 couldn't keep up day 3 building stamina love it

[napendabeauty]

Started with my sis yesterday. We're doing it for 1 month. We are currently 70 and 90kg. See you next month, God willing❤

[vmau]

I´ve always been thin but with belly fat, within 5 days I could see a noticeable change thanks

[jenniferkendra]

After my normal exercise i was looking for something else to try I saw this today and decided to try gosh it’s very hard but i will go again tomorrow hoping to see progress thanks a lot

[zaakirahjay-kkoy]

It's my third day today, and I feel like I'm getting a hang of all the exercises, I'm currently 52kgs and will update you in a week 😁
23:41
Update i did not lose any kilos. However, i did lose 4 inches off my waist. Will update again in a months time 😁

[lethaborejoice]

ive been doing ur workouts and im starting to see results ....my biggest challenge my arms they are very stubborn

[changjhencouple]

I love this exercise..
From 55kg to 52kg in just 2 weeks

[fendilebrant]

The other day I started but stopped after 3 exercises but then this morning I was determined and I did all of them but I did take 2 min break after each not gonna lie, but I'm proud of myself yessss

[keerthithendral]

I thought I'll skip exercising today.. but saw the videos and feeling motivated.. heading for the workout now...

[ElizabethMcelrea]

I’m 12 (almost 13) and I do this once a week and I recommend this as well as doing some stretches afterwards. I am currently 49kg and 163cm tall and I would like to get to 38kg. I felt a slight leg burn and was sweating afterwards, so I highly recommend this workout.

[sangeetapurohit]

Started this week and have seen many differences by this exercise thankyou so much 🥰

[shazmakhan]

This is my 1 day of doing this work out, and i am able to do this without taking any break🤩Thanks alot☺️

[juleechaudhary]

I have stated from today, taking 28days challenge, going on vacation aftr 1 month, wants to fit in my old clothes.let’s see what happens ..wish me luck ❤I am 66kgs now targeting 60.

[saharodon]

This is my 5th day doing this work out . My first day I couldn't do it and I was talking breaks but in my 5th day I am be able to do it without taking any breaks. I see some good results for my belly but I will keep on doing it .

[Pumaxx]

I'm going to try this workout for 10 days. Let's see, it's work or not❤️!

Day 1: ✅(pain but not much. I can feel something, but no different in body . I can sleep well)
Day 2:✅(no different in my stomach, but can see a bit in legs. Little pain, Not much as first day)
Day 3:✅(pain, can see different 1% at my legs)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9
Day 10:


Anyone, help me to update. Keep reminding me. Will come to update ❤🎉