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Mindful Eating Tip - Pause Between Bites!
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In order to accurately notice our satiety cues, we have to give our stomach enough time to communicate fullness to our brain. By occasionally putting our forks down between bites, we can slow the eating process and increase our mindfulness!
#shorts #mindfuleating #mentalhealth #nutrition #nutritiontips #guthealth
#shorts #mindfuleating #mentalhealth #nutrition #nutritiontips #guthealth
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