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Mindful Eating Tip - Breathe!
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Did you know that taking a few deep breaths engages your parasympathetic nervous system to not only help you feel calm, but help you digest?
Take a few moments to breathe before your next meal or snack!
#shorts #mindfuleating #mentalhealth #psychology #nutrition #anxiety
Take a few moments to breathe before your next meal or snack!
#shorts #mindfuleating #mentalhealth #psychology #nutrition #anxiety
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