4 Exercises to Increase Your Punching Power

As a boxer with years of experience, I'm sharing my proven methods for building muscle and strength at home, without any fancy gym equipment. In this video, I break down the most effective exercises, workout routines, and practical tips to help boxers get stronger and more explosive - all while maintaining their speed and agility in the ring.

Whether you're a beginner or a seasoned boxer, these home workout strategies will take your performance to the next level.

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[AlejandroLópezComesaña]

You are awesome !!! You just helped me a lot, I wish you keep uploadinc videos !!!

[fixozt]

Don't trynaa give up bro.... we need you...

[whatsupjkj]

Devin Haneys trainers need to see this

[dewolf]

great video i think you could add kettlebell for power i use them and i have killer leg to arm cordination for power

[newlife]

Band punches is better than dumbells because of vector of resistance, dumbells resistance is vertiacal not horizontal like punches

[-Totallynormalperson]

Dumbbell shadowboxing doesnt improve punching power, but trust me it will help in the ring if you practice it often. Why? It improves shoulder endurance which is very beneficial in boxing and you have to keep your hands up all the time when youre fighting so yeah thats bout it

[ardasoyleyici]

Although the exercises here will help your punches, they will not actually increase your punching power too much. Power comes naturally.So unless you have a God-given explosive power, don't get your hopes up too much. If you are not a chosen person from birth, you can increase your maximum power by a certain amount throughout your life. But still, do not ignore the training, a little benefit is better than no benefit. Just don't get your hopes up too much, if your punches are like Tyson Fury's in his first fight with Wilder, no matter how much training you do, you won't be like Mike Tyson.

[Face_Care]

I do shadow boxing with 20 kg dumbells 😂😂😂

[zeruna-df]

balyozla taş kırmak en iyi sonucu ortaya çıkarır dostlar

[Blkwlf]

None of this will increase punching power. Increasing punching power comes from improving your punch technique from the ground up through your fist. I'm not giving any details though.