Calm Your Panic Attacks with CBT

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0:00 Sympathetic Nervous System
3:04 Vicious Cycle of Panic
3:20 Physiological Symptoms
4:51 Catastrophic Thoughts
7:15 Fear of Heart Attack/Medical Crisis
9:54 Difficulty Breathing
12:09 Reversing Panic Cycle
13:07 Dizziness/Fear of Passing Out
13:46 Stomach/Digestive Symptoms
14:23 Going Crazy or Losing Control
15:14 Other Physical Symptoms
15:38 Other Catastrophic Thoughts
18:06 Full Blown Panic Attack

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[SelfHelpToons]

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[avalonjustin]

People who don't have panic attacks are extremely lucky. I often refer to them as "Terror Attacks" because that's what I feel, pure terror for no good reason. Videos like these help a great deal, because when you describe what it's like to go through a panic attack, we feel like others understand and there is something we can do about it.

[chandellmolinar]

When I was kid and I would have panic attacks and anxiety my mom would make me feel like I was crazy and dramatic so now as an adult when I have panic attacks I hate being around others because I have a fear of them judging me in the same way which makes it so much worse. Your video has shown me to remember not everyone is like my mother, thank you for that.

[cryinsquirrel]

I swear this is the most accurate video ever. Even the depersonalization that no one talks about!

[focusedjoshua]

I'm 17 years old and never had a panic attack, I just had one like 20 mins ago. ALOT HAS happen at my home and I came to Florida for vacation and my auntie adds more to the stress I was already feeling and BOOM I started crying, and breaking down and I couldn't breath and I started freaking out even more because I never done this. Turns out it was a panic attack or an anxiety attack. I'm a strong man but this was pretty scary for me. I cannot believe that I had a anxiety attack and that I'm really looking at this video. I'm mentally strong but for some reason I broke down. But thank you for this video it helped me understand what it is and what to do.

[MW-vmtb]

This video described how I feel so well. If you are going through panick attacks, I am so sorry. I wouldn’t wish this upon anyone. My heart goes out to you and I pray we all will get through this!

[samanthaboyle]

Just had panic attack one hour ago and it led me to watch this. I was so scared as I am alone. Thanks for your video.

[tylerethier]

I am currently going through maybe one of the worst panic cycles I've ever been through, It all started with a bit of a stuffy nose last night and now I keep feeling as though I cant breathe properly.
I have some relief for a little bit and then it starts up again.. I've had to call in sick to work today which doesn't help with my Anxiety!
This video has help for sure, still have a lingering feeling of anxiety but I'm much more calm. I hope this lasts!

Thank you!

[dundermifflinpapercom]

BRAVO !!! 🙌🙌🙌
One of the best, accurate and most helpful videos I have ever seen !!!
Great content, amazing channel, huge thanks for doing this and know, your work actually helps people like me (and we are millions)
You should have much more subscribers and views.
Anyway, thanks and good luck !!!
Please, continue doing this ❤️

[peperomiapizza]

Thank you so much for making this. You've really improved my night and possibly my life, your work is appreciated, thank you ❤️

[BrandonAbrahamson]

I’m 24. I have panic attacks numerous times a week. I work a software job for a large corporation. These are detrimental to my life. I’m glad I came across this video because feel like I’m going to die and this gave me validation.

[NoDiddyZ]

Having one right now, thank you for this video ❤

[SubParMechanic]

Had my first one this morning in 2 years and remembering the fear that it gives me is so much. God it scared me so fucking much

[chrisdecker]

You are right on dude, thats what it is. "Panic " I did your breathing and it helped big time. It started by anexiety and went to panic. Thank you so much.

[olivialopzz]

Today I went to church and had panic attack. I thought I was going to faint but instead my heart rate increased and I could literally hear my heart beat. I wanted to sit but I would’ve felt embarrassed so I kept on standing and I didn’t pass out. This happens to me almost everytime I go to church, it triggers me because even before going to church before 2-4 hrs I feel anxious thinking of me going to church and I might faint and since all thoughts just jumble up I get a panic attack sometimes before going to church and then when I go to church there I get one more. I try to comfort myself just because I don’t want to feel embarrassed in front of everyone but this the worst feeling cuz you can’t never be normal and go to church. I often look at other people and think they are so lucky to not go through the thing that I am going through. It’s just worst so worst that I want to get out of it but I am trapped by my own thoughts and the place that triggers my panic attack. I don’t want to stop going to church but instead I want to overcome my panic attack and I wanna peacefully go to church and pray instead of feeling anxious all the time. :’(

[elizabethhouser]

My 13 and 8 year old kids are very visual learners. This is so powerful for them. We’ve gone to years of CBT for my 13 year old. Talk only was very good but not 100%. This visual representation helped bring everything from Dr. Thomsen home. 😊 Thank you. She still suffers from occasional panic attacks. Which is way down from daily. I hope she will be a visual artist someday.

[raymarsden]

i am going through a panic/anxiety attack period, i have been under some stress lately and its gone full blown, i had covid a couple of months ago and when i was clear i had a covid jab, i dont know if this is related to my condition or not.i am an active 70 year old male with lots of interests ie;motorcycling, playing guitar with my band, both of which are on hold at the moment until if feel better, the doctor has put me on 15mg of mirtazapine.the point i want to make is that i find your self help videos to be a great help in getting me through this dark period.i want to thank you for your help and probably the thousands of people you have helped overcome this terrible condition through you videos.

[musicplaylists]

A great way to overcome a panic attack is to re frame the perceived threat from fear into excitement both of these emotions are so similar that the brain is easily fooled into releasing positive hormones that help overcome the panic attack.

[chiragsangwan]

Bestest youtube channel for selfhelp✊✊

[AlinaMoran-li]

Thank you infinitely for your insightful videos.