Keep - Home - Day 26 | 30 Days of Yoga

Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns and to take stock of our habitual side and its power. The tools of yoga invite you to get in the habit of keeping the things that work for you and gaining the awareness to notice the things that aren’t working for you.

It’s about listening and responding.

Keep what works, let go of what doesn’t serve.

In this practice, we continue to work from the center and the midline, still working to nurture a strong foundation in order to build strength from within.

#ywahome #30DaysofYoga #freeyoga

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❤️ HOME - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Happy Day 26! What is something you want to keep or let go of today?

[wesandjanbrooks]

Seems like everyone else has been practicing Home for a long time. Comments from 2 years ago still resonate with me. My daughter spoke about this yoga series and I have been doing it mostly each day - life intrudes sometimes - but like many of the other comments, I can see improvement and am building strength as well. Not too shabby for a 74 yr old! Thanks Adriene, for your kindness and encouragement.

[manushi]

Cannot possibly go through all the comments, no matter how much they draw me in. But, whichever ones I read, they are so beautiful, straight from the hearts. I love the community as much as I love what you have gotten going for us all! Thank you :)

[sabalianderson]

"I AM STRONG"

I practiced yoga for a long time and I believed that plank was "hard" so I didn't do it. Early in this journey Adriene said, "whisper to yourself 'I am strong'." Now I just assume that if it's time to plank I can do it because, yes, I am strong.

This is life altering and I'm ever so grateful! Thank you, Adriene! 🖤🧘🏾‍♀️

[courtneythirlwell]

Today was my 56th consecutive day of yoga and my absolute favourite!!! I really can't thank you enough for how much this has changed me for the better!

[gunnergal]

I want to keep the excitement of finally being able to transition from cobra to plank... no having to do half plank or table top to downward dog... oh my God... for the first time today I was able to push up to plank and ease myself down slowly... today felt amazing. Thank you for this amazing practice Adriene. ❤

[YukinaChan]

"Honoring that we both kept this appointment today." You always encourage us to show up every day but sometimes I forget the incredible amount of commitment required to create these videos too. Thank you for this wonderful journey. I've been doing these videos every day for over two months now and really appreciate everything that goes into them!

[debwinship]

Thanks Adriene. My mum's funeral today so as you say, need to keep the appointment with yourself. You have helped me through this difficult time xx

[starflowereb]

I love the monthly series but when I’m feeling lost and need the right center I open the app and 95% of the time the right practices presents itself to me!! ❤️⭐️ Today was the Most perfect fit for my whole being! Out of the Blue and quite random. Spiritual and cosmic timing. Feeling centered and released from keeping unnecessaries. Thanks Adriene!!!!

[markeysparkeymarkey]

Sneaky Adriene talks for about 10 seconds in plank before she slowly countdowns from 3! 😉

[JenniferSmith-lucn]

Look at the amazing amount of peace and kindness from all over the world meeting on this channel. Not a single mean comment. Not a single hint of anger, hate, or rage. Just happy people from all walks of life coming together as one. Just goes to show that there is a medium that encourages the behaviors and feelings of us as people. Coming to channels such as this that promote peace and love for ones self and others. And then the media that encourages hate and other not-to-mentions. I just wish everyone could love one another as we do here. So thank you Adriene and thank you to every single one of you here who loves and is finding that peace that hopefully will infiltrate the world.

[MimozaCendey]

Adriene, I always think of telling you and then forget at the end of the session. I love how when I do it with my earphones, I can hear your slow heartbeat! Today also I heard some calming bells at the background! Love it!

[elleb]

Every time Adriene asks us to release something, my mind immediately goes to anger I have toward someone or something. Doing Breath, and now Home, I feel so much lighter in mind and body -- releasing that which no longer serves me, my anger. This has been such a painful past 11 months since my area's original lockdown in March 2020. I just want to release, release, release!

[eliskac]

I loooved all the stretching today🥰 I am still here, showing up. So proud of myself, and this time I'm continuing even after I return HOME❤️ Namaste🙏

[jenniferschillen]

It never ceases to amaze me after 45 day, how much I have learned and how strong I am becoming, then with the turn of a downward facing dog how much I don’t know and how not strong I am. But LOVELOVELOVE yoga with Adriene!

[KayceeStone]

After a very challenging month in April after a severe ankle sprain and foot fracture, I have been humbled by my injury. I am a physical therapist and have always turned to yoga and love your videos. I've been tailoring my home rehab with your videos that I think I can tolerate and they are helping me find small victories. Two weeks ago, I only did floor practices. Last week, I could not do a three-legged dog. This week, I completed the video and was able to do the three-legged dog! Thank you.

[susan]

Thank you Adriene for helping me to find my home within. Knowing that I am on a journey to find peace no matter what is going on in my outer world. I strive to do yoga everyday but don't beat myself up if I miss one. Today is catch up and I am doing 2 sessions because yesterday was spent with a very special person, my daughter. What great memories we created. Now back to creating some inner peace so I can be there for the ones I love. Everyone take care!

[zabergast]

Am I the only one getting sad that the 30 days is coming to an end? I need more!! This has been great at keeping me on tract with physical activity each day.

[riomaeblanco]

Keep what works best for you and keep whatever makes you good and happy from within ☺️ Thank you so much Adriene 💗 Namaste 🙏🏻✨

[RoaKo]

It's Monday again - this practice gave me a much needed boost to get throught today on a tiny amount of sleep 💖 namaste beautiful people ✌️🎉🌈