how much sleep should you get

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How much sleep do you really need? | Sleeping with Science, a TED series

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How Much Sleep Do You Actually Need?

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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How many hours of sleep do you need?

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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Ask Dr. Park: How Much Sleep Should an Adult Get Each Night?

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REM Sleep - How Much Sleep Do You Need

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How much sleep do you really need? (S1) | The Power of Good Health

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Transform Your Sleep: The Impact of Mattress Firmness

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How many hours of sleep a night do I need?

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Are naps actually good for us? | Sleeping with Science

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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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The science of how much sleep you actually need

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

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How Much Sleep Do We Need?

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How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

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Yoga Guru - Hansaji | How many hours should you sleep?

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One Way To Find Out How Much Sleep You Actually Need (animated)

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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Science Explains How Much Sleep You Need Depending on Your Age

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How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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How Sleep Affects Your Gains (And How To Get More Of It!)