Все публикации

0:38:57

The Real Reason Why Most Anxious-Avoidant Relationships Fail (And How To Combat It)

0:27:25

Overthinking: How Improving The QUALITY Of Our Thoughts Can Fix QUANTITY Errors

0:28:02

Repetition Compulsion: Why We Recreate Childhood Dynamics In Our Adult Relationships (& How To Stop)

0:25:35

The Inner Critic: What It Is & How It Alerts Us To Shame-Bound Needs

0:43:44

Defense Mechanisms 101: A Complete Run-Down Of How They Develop & Why We Need Them (Until We Don’t)

0:56:51

NEUROTICISM: Understanding Our Attempts To SELF-REGULATE Around Unconscious Pain

0:30:07

How Shame-Bound Needs Deteriorate Our Relationships & Self-Esteem (And How To Break The Cycle)

0:26:14

Leaky Feelings: How Emotional Incongruence Gives Us ‘Weird Energy’ (And How To Change It)

0:19:53

How Being 'Hard On Ourselves' Sabotages Long-Term Discipline (And What To Do Instead)

0:36:06

C-PTSD Survivors: 10 Important Messages You May Have Missed In Childhood

0:38:36

Good/Beautiful/True: Healing Your Self-Esteem As The Family Scapegoat

0:29:29

Signs You’re NEGLECTING Your INNER CHILD's Need For Structure & Discipline (And How To Change It)

0:30:06

Toxic Shame and the ADDICTION To SELF-IMPROVEMENT

0:40:51

Emotional Neglect: Healing From The Hidden Trauma Of What Didn't Happen

0:36:01

How Insecure Attachment Keeps Us Attracted To People Who Are Wrong For Us (& How To Break The Cycle)

0:26:56

How The Fear Of Abandonment Becomes A Self-Fulfilling Prophecy (And How To Break It)

0:28:20

Befriending Heartbreak: The Counterintuitive Approach To Healing

0:51:41

When You Know It's Time To Leave A Relationship But You're Too Attached

0:22:18

How To Help People Adjust To You Changing (For The Better)

0:29:20

How To Metabolize Emotional Pain (So We Don’t Take It Out On Others)

0:25:45

The Biggest Blindspot Of People With Low Self-Esteem (& How To Keep It From Ruining Relationships)

0:19:28

Fearful-Avoidant: How Intimacy Scarcity Keeps You Codependent (And How To Change It)

0:19:56

Breaking The Toxic Shame-Limerence Cycle To Build True Intimacy

0:23:21

How People-Pleasing Kills Intimacy (And Honest Conflict Builds It)