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FULL BODY 15'0:00:57

FULL BODY 15' WORKOUT WITH 1 KETTLEBELL - WORKOUT DE FULL BODY EN 15' CON SOLO 1 KETTLEBELL

HOME WOD: 15'0:00:37

HOME WOD: 15' FULL BODY WORKOUT, NO EQUIPMENT- WORKOUT DE FULL BODY EN 15' EN CASA, SIN EQUIPO

WARM UP CHEST,0:01:00

WARM UP CHEST, BACK, CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CROE, DESTREZA

WARM UP SHOULDERS0:01:00

WARM UP SHOULDERS CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD SHOULDERS0:00:41

HOME WOD SHOULDERS CORE: STRENGTH CIRCUIT AT HOME WITH NO EQUIPMENT- FUERZA DE HOMBROS CORE EN CASA

WARM UP FULL0:00:58

WARM UP FULL BODY DAY MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD: LEG0:00:45

HOME WOD: LEG WORKOUT IN 15' WITH NO EQUIPMENT - WORKOUT DE PIERNAS EN 15' SIN USAR EQUIPO

WARM-UP SHOULDERS CORE0:01:00

WARM-UP SHOULDERS CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD LEG0:00:59

HOME WOD LEG HIIT CIRCUIT WITH NO EQUIPMENT - CIRCUITO DE PIERNAS HIIT SIN EQUIPO

WARM-UP SHOULDERS CORE0:00:52

WARM-UP SHOULDERS CORE DAY: MOBILIOTY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

SHOULDERS & CORE0:00:49

SHOULDERS & CORE STRENGTH & CONDITIONING WITH DUMBBELLS - FUERZA/CONDITIONING DE HOMBROS Y CORE

WARM-UP FULL BODY0:00:42

WARM-UP FULL BODY DAY (MEDBALL WORKOUT) MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

WARM-UP LEG DAY:0:01:00

WARM-UP LEG DAY: MOBILITY, POWER, SKILLS - MOVILIDAD, POTENCIA, DESTREZA

SWOD CHEST BACK0:00:57

SWOD CHEST BACK CORE: EQ BAR STRENGTH CIRCUIT - CIRCUITO DE FUERZA PECHO ESPALDA COR CON BARRAS EQ

WARM-UP SHOULDERS &0:00:55

WARM-UP SHOULDERS & CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

LEGS GLUTES DAY:0:00:55

LEGS GLUTES DAY: STRENGTH: KETTLEBELL CIRCUIT - FUERZA DE GLUTEOS Y PIERNAS: CIRCUITO CON KETTLEBELL

WARM UP LEG0:00:54

WARM UP LEG DAY: MOBILITY, POWER, SKILLS - MOVILIDAD, POTENCIA, DESTREZA

LEGS GLUTES: GREAT0:00:56

LEGS GLUTES: GREAT STRENGTH WITH DUMBBELLS- GRAN CIRCUITO DE FUERZA CON MANCUERNAS PIERNAS/GLUTEOS

HOME WOD: LEGS0:00:58

HOME WOD: LEGS GLUTES HIIT WITH NO EQUIPMENT! - PIERNAS/GLUTEOS ALTA INTENSIDAD EN CASA SIN EQUIPO

LEG DAY: POWERFUL0:00:40

LEG DAY: POWERFUL EMOM WIT H 1 HEAVY KETTLEBELL -PODEROSO EMOM DE PIERNAS CON 1 KETTLEBELL PESADA

LEG DAY: 15'0:00:40

LEG DAY: 15' EMOM WITH DUMBBELLS & BOX JUMPS: POWER! -PIERNAS: 15' EMOM CON MANCUERNAS PARA POTENCIA

HOME WOD: SHOULDERS0:01:00

HOME WOD: SHOULDERS CORE HIIT CIRCUIT WITH NO EQUIPMENT - HOMBROS CORE EN CASA: CIRCUITO HIIT

WARM-UP FULL BODY0:00:40

WARM-UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

TRAVEL WOD: WARM-UP0:00:43

TRAVEL WOD: WARM-UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

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