Fuel your week 💪 tasty & healthy meal prep inspiration

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Last week we learned about GBOMBS - Dr. Joel Fuhrman's fun little acronym to help us remember what to eat for excellent health! 👇

Greens + other veg (cooked and raw for the overachievers)
Beans + lentils (legumes)
Onions + garlic and other alliums
Mushrooms
Berries
Seeds + nuts

Learn how to bring GBOMBS to life into tasty, filling lunches and snacks that almost anyone can prep. Yes, it will take *some* effort and time and you know something? You're worth it.

TIMESTAMPS
0:00 Intro
0:52 Building your weight loss GBOMBS plan
3:51 Easy healthy eating strategy
5:10 Nutritarian way
9:30 Dressing
14:52 Compile lunch bowls
28:37 Eat!
30:52 Healthy snack
31:29 Palate change
36:43 Meal prepping
43:09 Power lunch

DRESSING "RECIPE":
*1-2 cloves garlic
*1 inch knob of garlic
*2-4 tbsp fish sauce (sub: soy sauce)
*palmful of raw cashews
*1/4 cup fresh water
*handful of fresh herbs like cilantro

Pop all ingredients into a high-speed blender and blend until smooth. If you don't have a high-speed blender, soak cashews overnight and rinse before using. Or submerge cashews in hot or boiling water for 15 minutes before using.

#mealprep #plant52 #cookingtherapy

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