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From couch to strong 💪 the real impact of daily exercise
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Better mental health, stronger body, better ability to metabolize glycogen, elevating your resting metabolic rate, burning fat, taking much-needed breaks away from the screen - do we need more benefits to working out each day? 🤗
In this video, we unpack the benefits included in Chapter 9 of John McDougall, MD's book, 'The McDougall Program for Maximum Weight Loss'. Though Dr. McDougall is not known for exercise, the points he highlights in this chapter are consistent with what other credible nutrition scientists recommend for building a stronger, healthier body.
#starchsolution #plant52
RESOURCES
TIMESTAMPS
0:00 Intro
5:04 Risks of not building muscle
7:08 Benefits of exercise
19:17 Burning calories
23:20 Calories continue to burn after exercise
27:15 Plateauing
28:19 Reducing insulin
28:41 Muscle mass
32:40 Time over intensity
In this video, we unpack the benefits included in Chapter 9 of John McDougall, MD's book, 'The McDougall Program for Maximum Weight Loss'. Though Dr. McDougall is not known for exercise, the points he highlights in this chapter are consistent with what other credible nutrition scientists recommend for building a stronger, healthier body.
#starchsolution #plant52
RESOURCES
TIMESTAMPS
0:00 Intro
5:04 Risks of not building muscle
7:08 Benefits of exercise
19:17 Burning calories
23:20 Calories continue to burn after exercise
27:15 Plateauing
28:19 Reducing insulin
28:41 Muscle mass
32:40 Time over intensity
From couch to strong 💪 the real impact of daily exercise
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