Alcohol & my health state 🍷 & our next group fast

In this video, we'll look into Dr. McDougall's recommendations around alcohol, health, and weight gain (and loss!) as well as how drinkers *may* avoid alcohol fatty liver, hepatitis, and cirrhosis (!) with a healthy diet and I'll also share about a next group fast.

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#fmd #fastingmimickingdiet #diy #plant52

[nelsonv]

I had an alcohol problem in my 20's, and at 29 I completely stopped followed a few months later with quitting cigarettes. Soon after I started with weight issues which took far longer to conquer. Now all 3 are resolved, thanks to John McDougall, whom I credit for saving my life. I look back at my long gone party life and am so happy to be completely sober, ALL the time! So very much can go wrong if you drink, it's all over the news EVERY single day!

[immortalasthestars]

I am in "prep week" for my third (in a row) fast. I did my first in April intending to go for three rounds, but didn't do another until August. Early this month I did round two. Looking forward (kinda) to Octobers.
It has really helped change how I eat in between fmd cycles.
The hardest thing for me is other people getting upset. I work in a small office of four people in the South. I always hear someone yell, "No Meat!" (I'm not even vegan, I just don't eat it everyday). Weird how upset people get about someone else being on a health journey

[paulamoors]

Sober for 8 days, keeping fingers crossed and gone back to being vegan. Leaning towards WFPB.

[marshabearman]

THANKS! AS USUAL JAIMIE IS SWEET, INFORMATIVE, ENCOURAGING AND REVEALS THE HIDDEN WAYS FOR A SUCCESSFUL FMD. BLESSINGS! BLESSINGS!!

[paulamoors]

What is a group fast? Do you give up all food but water? Is it safe for 77 year old? I can’t afford the cost although it’s reasonable. I’m a pretty poor senior but I think 5 days of no food would save some money. 😊