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Mind Over Matter: 735 Deadlift Reflection

When Contrast Training Is Good

735 Deadlift

Double Progression Programming

Embrace Asymmetry

Grow Your Legs

Movement Pattern Tier List

Racing Blaine McConnell Pt. 2

Racing Blaine McConnell

Thoughts On Split Squat Drops

Sore? Do Olympic Lifts.

You Should Still Train When You’re Sick

How to Approach 225 Combine Bench Test

585 Back Squat

Bench Press: 225 x 30 Reps

Thoughts On Box Squats

1.16 10 yard fly, 5 yard build

Competing Sprints With Different Speed Abilities

Grow Your Back

Readiness Tests Are Overrated

Tension Matters Most

Strict Press: 225 x 8 reps

The Actual Transfer of Olympic Lifts to Jump Performance

My Programs’ Conditioning