15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)

Join me for a 15 minute feel-good workout and KICK your negative thoughts away and leave feeling amazing! No jumping, no equipment and all-standing makes this a fun home workout you can add to your favourite workouts! I have also included a short warm up and cool down.

#fullbodyworkout #homeworkout #allstandingworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[skoogish]

I love your standing workouts. Often use them as a way to get moving and get the blood at the office 🥰 thank you!

[pribehvlny]

This one was perfect! ❤ Definitely feel good, definitely sweaty 😅 But that's the point, right 💪 Thank you for making these 🙏

[jamie_jun]

Love these short standing workouts. Simple moves to get the breather going!!

[beets]

Your videos are so much fun to follow!! I love that they are all ~10-20 mins, it motivates me to start working out because it's a short amount of time, but then by the end of the video I'm feeling good enough to watch another!! Thank you💕

[mb-ekvg]

Thank you! I love your all standing workouts !

[nadineswayy]

literally my favorite workout!! we need more like this I absolutely loved the warm-up and cool down parts an amazing workout!!

[siobhanananda]

Thank you!! 🙏💖🥳 Got that heart pumping! Love the stretch after too ☺️🙏

[robinmoore]

Loved it - really fun and energising workout routine!! 🔥🌟🌟🌟 A big thank you! 👌👏💪

[christyprusia]

Love love love your workouts! Thank you! Always inspiring!

[antheacucina]

I really like your workout thank you from France 🌺

[renataaleixo]

Morning, Monika❤!Amazing workout!Thank you!You are the best!❤

[inamiyagi]

Thank you so much! Your workouts are fantastic🎉 Love it!

[sisiphompotulo]

Ohh I enjoyed this one, especially the warm-up and cool done. Please keep 'em coming💪🏽

[lisaprettypetals]

Love all your standing workouts, I can’t get on the floor anymore too much joint pain, I feel amazing after❤️

[alicea.]

Thank you for a fun workout! Did it after rolling out the bed and it felt good!

[LéaFREMONT]

Thank you for this workout!! 🙏 Had fun doing it this morning 💪

[janesmith]

Loved it! Thank you!! I really like when there is a warm up and cool down 😊

[krititiwari_art]

Thank Thank you so much for creating this work out I have Subscribed to your channel And now regular sleep, follow the workout sessions from your channel and I’m enjoying it❤

[anneao]

Energetic kicking workout to boost my day! Thank you ✨👏🏾✨👏🏾✨👏🏾✨

[zinaidadz]

Amazing workout! Ideal for morning! Thank you so much!