V Sit

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Challenge your core connections and coordination as you learn the ideal joint biomechanics and muscular recruitment patterns involved with performing the V Sit. Balanced connection of all the muscles surrounding the centre of gravity combined with ideal joint alignment are key features of the GSRP functional post-rehab workout. The core muscles connect to lengthen the spine and stabilize the rib cage on the pelvis, and so, the risk of workout-related injuries decrease considerably, and the benefits of performing these exercises are maximized.
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