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This channel covers all aspects of wellness for body, mind and soul. Post-rehab functional exercises and GSRP workouts are available for those managing chronic pain or health conditions, chats on nutrition, supplements, mind and emotional balancing work, detoxing and more!
For more details on the GSRP post rehab functional fitness program, see the following videos:
GSRP 1: What is it?
GSRP 2: History & evolution of the GSRP
GSRP 3: Components of the GSRP
GSRP 4: How are individualized GSRP programs developed?
GSRP 5: How does it work?
For more details on the GSRP post rehab functional fitness program, see the following videos:
GSRP 1: What is it?
GSRP 2: History & evolution of the GSRP
GSRP 3: Components of the GSRP
GSRP 4: How are individualized GSRP programs developed?
GSRP 5: How does it work?