Все публикации

0:00:36

What to do when PRI doesn't work #mobility #personaltrainer #workout

0:10:38

Neck Stiff After Sleeping?

0:00:30

Should you do low intensity workouts? #gymworkout #gymshark #gymroutine #personaltrainer

0:00:28

Stop maxing out for no reason #gymworkout #workout #personaltrainer

0:07:14

Fix Uneven Hip with One Simple Exercise!

0:18:57

Podcast Episode 3 - Practical Tips for Managing Asymmetry in Training

0:16:01

Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!

0:00:15

These cues instantly improved my dips #workout #exercise #exercise #dips

0:22:11

Neck Pain Stretches and Exercises - Why they don't work and what to do instead!

0:00:10

The two most important neck exercises in my program #phyical #physicaltherapy #chestworkout

0:00:36

What to do when PRI doesn't work #posture #postureperfection #posturematters #mobility

0:00:23

Adaptation takes time and practice #personaltrainer #workout #gymworkout #exercise

0:00:17

You shouldn't always have perfect form #workout #gymworkout #personaltrainer #exercise

0:00:11

Body Weight Power Clean ✅#workout #gymworkout #personaltrainer #exercise

0:00:11

Back Squat Vs Front Squat #workout #gymworkout #squats #backsquats #frontsquat

0:00:09

How to Fail a Back Squat 101 #workout #backsquats #gym #gymworkout #fail

0:00:23

Reminder that it doesn't have to be fancy to work #workout #mobility #gym #gymworkout

0:10:54

Uneven Chest - Why you CAN'T fix it! - Dr. of PT Reveals Root Cause and Best Exercises - SIMPLE!

0:09:09

Doctor of Physical Therapy Explains How to Fix Uneven Shoulders - 3 ESSENTIAL Components

0:09:26

Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process

0:19:52

Are your hip flexors tight... Or weak? - What to do when stretching doesn't work! (EASY EXERCISES)

0:11:02

How To Touch Your Toes - 2 SIMPLE Exercises for FAST results

0:12:07

Pelvis Oriented to the Right? - What it means and how it impacts training

0:21:49

How to Lift & Improve Posture - AT THE SAME TIME! (SIMPLE Framework)