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Neck Pain Stretches and Exercises - Why they don't work and what to do instead!
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Want to learn more about how to use posture in rehabilitation and training?
Physical therapy for neck pain often doesn't work. I know firsthand because I've struggled with neck issues for years.
Neck pain exercises usually include stretching exercises and range of motion. And sometimes, you'll get chin-tucks.
But the neck has a lot more movements available to it and it's an integral part of how we hold ourselves. Our posture impacts movement of the neck. And our neck movement impacts our posture.
Just like any other part of the body, the neck needs to be progressively strengthened and integrated into upright movement.
You wouldn't go to physical therapy for your hip and only flex it, right?
So why is the neck any different?
In this video, we dive into the best exercises to help rehabilitate your neck!
For more updates, check out our Social Media Accounts:
Instagram: @ChaplinPerformance
Facebook: Chaplin Performance
YouTube: @ChaplinPerformance
00:00 - Introduction
00:48 - The Big Problem with Neck "Rehab"
03:52 - Why Posture Matters
05:46 - Axial Independence & Isolation
06:11 - Step 1 - Axial Independence
09:15 - Step 2 - Isolation Movements
10:15 - Neck Flexion
11:22 - Neck Extension
12:25 - Neck Lateral Flexion
14:13 - Progressing Basic Movements
15:32 - Setup & Neck Extension (With Equipment)
18:29 - Neck Extension (With Equipment)
19:45 - Neck Lateral Flexion (With Equipment)
21:57 - Total Body Restoration Plug
Physical therapy for neck pain often doesn't work. I know firsthand because I've struggled with neck issues for years.
Neck pain exercises usually include stretching exercises and range of motion. And sometimes, you'll get chin-tucks.
But the neck has a lot more movements available to it and it's an integral part of how we hold ourselves. Our posture impacts movement of the neck. And our neck movement impacts our posture.
Just like any other part of the body, the neck needs to be progressively strengthened and integrated into upright movement.
You wouldn't go to physical therapy for your hip and only flex it, right?
So why is the neck any different?
In this video, we dive into the best exercises to help rehabilitate your neck!
For more updates, check out our Social Media Accounts:
Instagram: @ChaplinPerformance
Facebook: Chaplin Performance
YouTube: @ChaplinPerformance
00:00 - Introduction
00:48 - The Big Problem with Neck "Rehab"
03:52 - Why Posture Matters
05:46 - Axial Independence & Isolation
06:11 - Step 1 - Axial Independence
09:15 - Step 2 - Isolation Movements
10:15 - Neck Flexion
11:22 - Neck Extension
12:25 - Neck Lateral Flexion
14:13 - Progressing Basic Movements
15:32 - Setup & Neck Extension (With Equipment)
18:29 - Neck Extension (With Equipment)
19:45 - Neck Lateral Flexion (With Equipment)
21:57 - Total Body Restoration Plug
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