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How to Lift & Improve Posture - AT THE SAME TIME! (SIMPLE Framework)
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Heel Wedges by Squat Wedgiez -
One of the biggest mistakes people make is stopping lifting to improve posture.
In reality, adapting your training to your posture is what actually gets changes to stick.
So follow a simple framework:
1. Identify your postural bias
2. Oppose it in training
3. Decide how much of what to do
Want to dive deeper?
Join me inside of Total Body Restoration. You'll learn how to integrate the principles of posture and breathing into training so you can move and feel your best!
00:00 - Introduction
01:10 - What is Posture?
02:20 - The Solution
02:24 - Simple Framework
03:27 - Swayback Posture VS Anterior Tilt/Rib Flare
03:59 - What is Anterior Pelvic Tit?
04:11 - What is Swayback Posture?
04:32 - Positional Cues
06:24 - Squat
10:51 - Bench
14:54 - Deadlift
18:39 - How To Integrate Into A Program
21:16 - Total Body Restoration
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