20 Minute Cardio and Abs Workout ---No Equipment At home workout for cardio and core

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This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs, as well as mat work, you'll get a complete workout in 20 minutes. Options for all fitness levels. No equipment needed!

[prettynditzygal]

She's so positive and calming I love this.

[amandaswinney]

I previewed it first and thought I could manage it at the basic low impact starting level, & this 65-year-old made it to the end! I'll see how sore I may be tomorrow, but I do your standing abs with & without weights during work breaks--love them! On the skater move I focused on the torso twist by touching the back palm to the back of my thigh & the front one to the side; that helped me. Thanks for another great workout!

[kristisbeautyjourney]

Great workout! I definitely felt it in my core. Needed to keep things a bit more low impact, so I appreciate how you always show us different levels of the same exercise. Thanks Amy!

[speedgrip]

Thank you for this Amy! I do get overwhelmed with deciding which workout to do and then I don't do them! So this helps me focus on my goal without having to spend time deciding.

[mariegalligan]

Thank you so much for your workouts. I am a busy working mum and these videos make it possible for me to fit in exercise during the work day. They are so great, with something to suit everyone

[marielouise]

This is one of my favourite workouts you can really feel your abs working. Amy is a fab instructor I love her channel 🙂

[carliknopf]

I love Amy's workouts! They really push and inspire me.

[ayeshaahmad]

we love your workouts . Thank you so much for sharing them with us .

[jodytravassos]

Thank you for getting me through my quarantine workouts at home, your workouts are perfect!

[cgiton]

Wow Amy your exercises are addictive! I started exercising seriously for the first time ever (always hated exercising unless it involved dancing lol) in July this year and a month in I had lost 2kgs postpartum weight- I have really been enjoying myself and feel lost when I don't get a chance to exercise with one of your videos. For that reason I have shared your videos or more like forced them onto my family!😂

[KeisterU]

First time doing your workouts.
This was great and so much fun.
Added your 20 minute cardio & sculpt and absolutely loved that and the options you give.

[latoyacoleman]

This is a great mix of Cardio and Ab work!! I love it!! Thanks Amy!!!

[elizabethnichols]

Thank you! I use this workout in a mix with some of your others and some from MuTu (I completed the program 😁 but I still go back to it once a week). I really appreciate how you suggest modifications to mix things up and that you encourage ppl to do what they can. Sometimes I'm tired from being up with a baby through the night, but it feels good to at least do something even if it's lower impact.

[pattianderson]

This was a great workout- perfect mix of some cardio and strength with variety!

[Kharukat]

Super efficient 20 minute workout. I love it!

[detetiveluke]

Amy, this workout really hit the spot for my fat burn fast, thanks a lot for this :D

[rachaelparkhurst]

That was awesome! I actually believe I'm going to get quick results from this! Thank you!

[frederickgibson]

This is exactly what I needed!! Thank you, Amy!!

[laurafitzsimonssinger]

Love this workout Amy. Would love to see more cardio with abs workouts 😁

[hanni.m]

Love all your abs workouts... because it's never just abs😉 ... always feels like a full body workout👍💜!