Mindfulness Meditation for Pain - Part 1: Introduction to Mindfulness

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Welcome to the Mindfulness Meditation for Pain video series.

Each video will help you learn how to use mindfulness to manage chronic pain and stress. It’s best to view the videos in sequence: from 1 through 5.

If you are still having trouble managing your pain or stress, and require further help, please contact your care provider or contact the Ottawa Distress Centre at 613-238-3311.

If you are in need of immediate medical attention, please call 911 or go to your nearest emergency department.

Watch the other videos in this series:
  1. The Ottawa Hospital
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Sending deeply healing intentions and loving energy to all who suffer. Though I don't know you, know that I love you and wish for you a life of joy, balance, healing, and spiritual bliss. If you'll allow me, I'd love to bring further healing energy your way and bring a moment of tranquility into your life.
✌️💛&💡, dear soul!

TeaTreeApothecary
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There is a very distracting click in the audio, making this especially hard for hearing aid wearers. @120 bpm, it is the opposite of soothing for the limbic system. Easily filtered in post-production, I think. Please do so as the content is very good.

klindsay
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I tried to listen to this but the audio is just too distracting. It would be fantastic if you re-dubbed it.
The shame is that this could have been so easily avoided. A large empty room with flat hard surfaces is not the place to record a video or audio. Especially with consumer electronics.
Sorry for the negative feedback but your lesson is sadly lost for the vast majority or watchers.
The echos, and that clicking was awful I’m afraid.

PayDhpaul