Post-Christmas Efficient Leg Workout (HIGH FREQUENCY PROGRAM)

THE 'OPTIMISED' PROGRAM: FRIDAY - LOWER (B)

📌 SAVE THIS WORKOUT FOR LATER

Adductor Machine TEMPO 3-1-X-0
1 x 12-15 reps (3 min rest)

Deadlifts TEMPO 2-1-X-1
1 x 4-6 reps (5 min rest)
1 x 8-10 reps (5 min rest)

Leg Press TEMPO 3-1-X-0
2 x 6-12 reps (5 min rest)

Laying Leg Curl TEMPO 3-1-X-0
3 x 8-12 reps (3 min rest)

Single Leg Calf Press TEMPO 3-1-X-0
2 x 12-15 reps (3 min rest)

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#naturalbodybuilding #workout #buidmuscle #fitness #gym #legs #deadlifts

[Darkpeanuts]

You’re wild for that leg curl shot lmfaoo

[MoJa_DaGoat]

that leg curl POV is never what i thought would see near the end of 2024

[spde]

I.... what was this video about again?? 😂❤ I hate leg day, but cannot miss out on the winter food

[helenejapa]

I always start your videos thinking "this is interesting, I should send this to my father", and end them thinking "I should NOT send this to my father".

[Sunbun]

Broo, that guy in the guy when you’re doing laying down leg curls!! 👀🫣

[fuevue]

Bro hit my 2027 new years goal already 😭

Happy new years bro. Congrats on your success and hoping for a great 2025

[ShadowThunder]

Looool that leg curl shot threw me off

[jadonbigsandy]

Bro boutta become a powerlifter with that deadlift holy crap 🤯🙌🔥

[kevinye]

Gonna try this for my yearly leg day tdy

[faiss]

“Super short leg day”
This my average leg day 💀 get me in and out of the gym on a leg day to lessen the suffering

[zouz-]

love this one, probably too early to say but what do you think of this new split so far?

[kevandmal]

I've been doing leg curls wrong 😳

[LeeRaySmith]

10 day split sounds fucking wild to me 😭

[Imstilllita]

Blurring out the best part is diabolical 🙏

[jesssealey]

Wow you're looking incredible mate, well done 👏. If you ever decide to stop competeing, this look suits you and might be worth maintining after body building. 💪 🦾🦵🦿👏

[non_ifbb_bro]

Do you do bloodwork? I know random question.

[danielgarcia-barnett]

Actual question: I probably just have tight/weak hip flexors, but leg press really makes my hip flexors unhappy. It’s weird because hack-barbell squats don’t and still involve heavy hip hinging. Any advice?

[MrBestofGaming]

hey bro if you had just 4 days to work out what would be the ideal split? I hear upper-lower x2 suggested a lot is there another option, I’m not a huge fan of upper days cause they’re very long

[naka]

Building muscle with 1-2 sets… is it even possible????

[pinkleprechaun]

You can hate yourself more.. lol.. he’s actually funny