🧱 Wall Workout 🧱

preview_player
Показать описание
In my @esjay_sports rhino range🦏

Perform each exercise for 45 seconds, rest for 15 seconds.
Repeat 4 rounds, it will take less than 30minutes! No excuses!😜

🦏 Plank Walk Up & Down
🦏 Plank Walk In / Out
🦏 Jumping Jack to Wall Bear Jump
🦏 Plank to Pike
🦏 Wall Squat Hold
🦏 Wall Squat Elbow to Knee Crunches
🦏 Wall Clap Push Ups

🧱 Finisher (optional): 🧱 Handstand Practice!

Grab a friend, have fun & share your #sweatsparkle with us!🥵💦
  1. FIT BEST
Рекомендации по теме
12 Min Full 0:12:59

12 Min Full Body WALL PILATES Workout | Lose Fat!

5 Wall Exercises 0:09:24

5 Wall Exercises for Seniors, Beginners | Bodyweight Workout at Home

Wall Pilates Workout- 0:06:32

Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge

Wall Pilates Beginner 0:14:34

Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1

Full Body Wall 0:00:34

Full Body Wall Workout for True Beginners

10 Minute Wall 0:10:44

10 Minute Wall Pilates Workout | Trainer of the Month Club | Well+Good

28 Day Wall 0:11:25

28 Day Wall Pilates Challenge DAY 7 Beginners Full Body Workout

10 minutes of 0:00:08

10 minutes of this exercise every day will make your tummy flat 💪

SLIM FITNESS FAT 0:00:48

SLIM FITNESS FAT LOSE WORKOUT #dance #fitness #workout #shots

20 MIN WALL 0:21:14

20 MIN WALL PILATES WORKOUT FOR WEIGHT LOSS | Pilates Fusion

10 Day Standing 0:14:05

10 Day Standing Wall Workout To Lose Belly Fat & Get A 6 Pack

28 day abs 0:00:05

28 day abs wall workout challenge | #shorts | #short | #motivation

Wall Pilates Workout 0:19:06

Wall Pilates Workout for Weight Loss | Beginner Friendly | Day 2 | Pilates Abs & Glutes

7 Min 7 0:08:28

7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat

20 MIN FAT 0:21:09

20 MIN FAT BURNING WALL PILATES | Full Body Toning

7 Min Wall 0:07:45

7 Min Wall Pilates for Belly Fat & Abs | 28 DAY WALL PILATES CHALLENGE Day 8

20 Min FAT 0:21:10

20 Min FAT BURNING Wall Pilates Workout | Full Body

Wall exercises for 0:00:07

Wall exercises for weight loss | Wall exercises for beginners 🔥

15 MIN AT 0:15:51

15 MIN AT HOME WALL PILATES WORKOUT FOR FAT LOSS

20 Min Full 0:21:14

20 Min Full Body WALL PILATES Workout for Weight Loss & Toning

Start 28-Day Wall 0:00:13

Start 28-Day Wall Pilates Challenge https://better-wl.onelink.me/sS7F/0karm4pl

20 MIN WALL 0:22:08

20 MIN WALL PILATES WORKOUT FOR WEIGHT LOSS

Beginner Isometric Wall 0:00:39

Beginner Isometric Wall Exercises

Don’t even say 0:00:19

Don’t even say that you don't have this kind of equipment! 😏 Follow for more at-home workouts!...