How to end your phone addiction before 2025📲🤯??#shorts

How to end your phone addiction before 2025📲🤯??#shorts

[sonivlogs]

Here's what you have to do👇🏻

1. Remove every single app that was not essential. removesocial media apps, news apps... basically any app that didn't serve a solid purpose and that was a way to waste time and mindlessly consume content. The only apps I still keep on my phone are daily use essential apps like outlook, banking app etc. This removed the access of having these distractions at my fingertips. So every time I wanted to go on to, let's say Instagram, l'd have to go onto my pc and login and that felt like too much effort because I had also disabled my Instagram account to further dissuade me from procrastinating.


2. I set the colour on my phone to greyscale/ black and white. Colour is a stimulant for our brains, so if you drain everything if it's colour, you're less likely to spend time looking at it because your brain will receive more stimulus looking at something else that is colourful.


3. Whenever I need to study I put my phone in another room. I never keep it at my workstation/ desk. So if I want to look at my phone, I have to stand up and go to the other room to go and scroll. I usually leave it in places like the kitchen or the bathroom, so there isn't anywhere really comfortable to sit down to lounge around and scroll.


4.I turned off all sounds and vibrations for I coming messages or notifications. The only sound or vibration would come from a phone call. That way I'm never distracted by the buzzing of my phone from a text. I'm still reachable, so if it's urgent or important and you're not responding to texts, usually people call you. Otherwise you can just respond to all the unimportant stuff at a later point in time.