How to end your phone addiction before 2025📲🤯??#shorts

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Here's what you have to do👇🏻

1. remove every single app that was not essential. removesocial media apps, news apps... basically any app that didn't serve a solid purpose and that was a way to waste time and mindlessly consume content. The only apps I still keep on my phone are daily use essential apps like outlook, banking app etc. This removed the access of having these distractions at my fingertips. So every time I wanted to go on to, let's say Instagram, l'd have to go onto my pc and login and that felt like too much effort because I had also disabled my Instagram account to further dissuade me from procrastinating.

2. I set the colour on my phone to greyscale/ black and white. Colour is a stimulant for our brains, so if you drain everything if it's colour, you're less likely to spend time looking at it because your brain will receive more stimulus looking at something else that is colourful.

3. Whenever I need to study I put my phone in another room. I never keep it at my workstation/ desk. So if I want to look at my phone, I have to stand up and go to the other room to go and scroll. I usually leave it in places like the kitchen or the bathroom, so there isn't anywhere really comfortable to sit down to lounge around and scroll.

4.I turned off all sounds and vibrations for I coming messages or notifications. The only sound or vibration would come from a phone call. That way I'm never distracted by the buzzing of my phone from a text. I'm still reachable, so if it's urgent or important and you're not responding to texts, usually people call you. Otherwise you can just respond to all the unimportant stuff at a later point in time.

Shagufta_LS

That would not fix my addiction but i always clean my home everyday

ZionRamonida

Could you please prepare a timetable excluding the time 7:00am to 5:30pm

YashicaTumbali

Day 6 of asking
I will really appreciate if you make a video or short on "What are bad grades." and "How to react to bad grades."

afrozkhan

Thank God I don't really have phone addiction, and my friends always asked me how I do it but I don't really do anything, i just don't have an addiction

Dhyanni

Instantly deleted weverse knowing that I'm gonna regret deleting it 😢, , BLS and kpop ruined me

disappeared_

Me watching this on 31st December =⁠_⁠=

Iamanalien-

Could you please make a vedio on how to wake up early i tried everything ... but still i cant .. even i set a lots off alarms ⏰️ 😢

ArshimaReyaz

Time table for exams( 7:30am - 6:15 pm school )

harshitha_mukka

My most use app is youtube, but It doesn't delete in my phone..

maanyabhat

Can you prepare a schedule after school (8 am to 7pm )

JananiX

Everyone following her tips meanwile me thinking of deleting all the apps that distracts me 🤨then realizing 😮😮😮what about you tube 😢😢

sainarv

If its my mom's phone than what i do

Shivangithebtsarmy

Hello didi.. I am a kv student so our time is 12pm - 6pm and also We get a lot of homework to do so inbetween how can I study so can you please make a schedule for usPlease😊...

Kausthubhaaa

🍃Pslam 73:26🍃
{When everything else fails GOD DOESNT}

🍃Remember to read your Bible in the morning ant night and pray daily worship him with all your heart have a relationship with him as he is your best friend🍃

What I’m trying to say is

💚Trust in God always💚

ReneeBloomberg