how to END your PHONE ADDICTION & stop DOOM SCROLLING

this how you'll finally stop scrolling and wasting so much time every single day. Our phones can be a huge help, but if we use them too much, they negatively impact the quality of our life, So here are 11 tips that will help you
FINALLY stop being addicted to your phone 👀

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tiktok: @fitwithmaria

CHAPTERS:
00:00 - intro
01:25 - the real problem
02:51 - quit social media?
04:15 - turn these off
05:23 - declutter
06:39 - get a life
07:59 - morning habits
08:48 - the best purchase
09:24 - distractions
10:13 - focus & flow
11:48 - is it that interesting?
12:31 - night habits

MUSIC: EpidemicSound

TAGS: how to stop scrolling, stop scrolling, doom scrolling. stop doom scrolling, social media addiction, quit social media. how to stop doomscrolling, doomscrolling, what is doomscrolling, mental health, quitting social media, social media detox, mindless scrolling, how to stop scrolling on phone, how to stop scrolling social media, mental health, social media habits, i quit social media, deleting social media, social media and mental health, delete social media, dopamine detox, tiktok phone addiction, wasting time, wasting your life, how to stop wasting time

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[sTarRyNiiTeX]

Thanks for the tips! I'll try to adopt too

[Suraj-kmcp]

What about YouTube? Is it social media? I recently deleted my Instagram account permanently. Only one app i got stuck that is YouTube. What should i do?

[janelarte]

There is the trend of buying dumb phones, but honestly is not practical for most people. I think ideally the best compromise is buying a small phone, but is next to impossible to find a small phone these day (probably the iPhone SE is the only exception). Small screens are not as engaging as the bigger phones.

So for most people the way to go is to “dumbify” the phone they already have. Eliminating most apps, relying more on your computer, putting the screen on black and white… create friction, as you said.