How to Fix Hamstring Pain FOR GOOD

Dr. Rowe shows how to quickly relieve hamstring muscle tightness and pain.

The hamstrings are a group of muscles on the posterior thigh. When they get strained and inflamed, they may cause pain from the back of the leg to the knee.

What usually causes this is tightness and weakness in the hamstrings (and the muscles that help support it). To get quick relief and long-lasting relief, we're going to focus on lengthening and strengthening these muscles.

To get the best results, make sure to go through all exercises and use what offers you the most relief.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of hamstring pain for good!

Chapters:
0:00 Intro
0:49 Muscle Tightness Release
3:00 Instant Relief Stretch
4:58 Standing PNF Exercise
7:24 Doorway PNF Exercise
9:00 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hamstrings #hamstring #hamstringstretch

[DrRowe]

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[jrcrashin]

Bro I appreciate the info. A google search led me here . Had random tightness at 10:30 in the morning . First time I’ve ever experience such a sharp pain in the back of my leg

[markpinther]

That first exercise with the ball = awesome.

[ProBloggerWorld]

I use many of his exercises, and they help tremendously to keep me going (running 10km multiple times a week). Especially 3:36 is what many people, including former me, get wrong. Thank you!

[kiranas]

You always give simple stretches that are so effective, keep up the good work in Humanity

[galapenner]

Thank you, Dr Rowe. Your exercises are phenomenal, easy to do and very helpful!

[CaptainTimo]

The second one is REALLY good, much better than the one taught by my physio

[MR-qppx]

Brilliant exercises you can do at home...lots of vids for every problem...helped me a great deal thank you

[deadlyway]

That first exercise with a blackroll ball is genius and life changer. Tank you oh so much for these videos

[yasirabbas]

I m happy that you are helping people's sincerely. I am getting pain in my hamstrings as well as in culf muscles and hips. When i walk for market about half of the 1/2 km distance covered i feel my muscles becomes to much tighten and then numbness starts from foot to lower hips. When i reach market and starts shopping then my mucles become relaxed but tightness still there. Please let me know the reasons and cure. No uric acid, no sugar, every thing is normal.

[coco_vv]

Thanks so much I've been in so much pain for 3 days but the first exercise relieved my pain very quickly

[crisccan]

It is very good exercise thank you Dr.Rowe

[MrSahanulhaque]

Thank you so much sir I'm feeling a bit relaxed now had severe pain on my back side of my left leg 🙏

[buddyg]

I stand all day and my Hamstrings tend to be tight by the end of the day. I started doing a lot of these exercises and they all seem to help a lot. Thank you!

[youqike]

Thank you so much, Dr.Rowe, long sit-er like me needs to see this!
Mia

[VassilkaMorrison-pdip]

The folding chair worked well for me. Thanks

[winstondrivein]

I am an Uber driver and spend a lot of time driving. Do you have any stretches that I can do throughout the day that can relieve upper back/shoulder pain and sciatic pain/ankle pain due to using the gas and brake all day. Maybe doing a video in the car?

Love your videos!

[tahirafatima]

Thanks dear rowe i definitely going to try n soon give you feed back.

[theresabaker]

So glad I found you ! I am
4 months out from a right bursectomy and repair of 2 torn gluteal mini - medi muscles . I had a spinal L4-S1 fusion in 2015. Now I have a pinched nerve in my left leg (was my good leg) plus a horrible seems like constant hamstring cramp. I did the exercises from an one of your videos and it really helped . Going to do these now . Question :can I get an adjustment from a chiropractor since I have a spinal fusion ?

[sally]

Thank you for sharing your wisdom. I have benefited from many of your videos. It’s amazing how quickly I can feel results. I feel very lucky to have found your channel.