20 Minute Steps Workout Routine for Beginners - Stepper Exercises At Home

This steps workout is suited for beginners and helps you to burn fat. The stepper exercises are easy to follow along and not too complex.

Enjoy!

Marischa

[kellidenman]

51 years of age and have not exercised in over 5 months. Brought myself a stepper and started yesterday with this - fantastic. Thank you for this as it is achievable and I feel positive with my baby steps.

[princessag]

This truly is a beginner level. The first one I’ve been able to do! 👍

[TiL]

So glad to see a real work out video that is easy to follow and effective! I was searching to find one to start with tomorrow. I use to run 5K's, worked out, did weights, all of it. Life situations have slowed me to a stop but it is better now and I look forward to starting a healthy life style again; I do genuinely miss it!

[fran]

I love your step routines. More more more please! You are such a good instructor. Fun and easy to follow along with. Thank you so much!

[tanyamurdaugh]

I've been working out with your video for 1 month and I see a lot of results I'm so happy. It really works you out to the fullest thank you so much for an awesome video!

[fionawharton]

Really enjoying this. Started with 10 min one and worked up to 20 min one. Keeping me sane during the cover-19 isolation period

[courtney]

Brilliant thank you! Been doing this for 3 days in a row now hope to see my fitness improve soon!

[GSDXephyr]

Even I could follow along and be successful, thank you so much.

[frga]

Love this... great intro to Step! ♥️ Water break a great idea saves me looking for my tv remote to pause 😂 Stay safe 👍

[keitharmstrong]

I decided to return to step aerobics after 25 years and looked at a lot of into/beginner videos to get back into the terms and the movements. This was the one that worked. It is really clear and easy to follow. It was still a good challenge for someone who hasn’t regularly exercised in so long - especially the last move. And Marischa is fun to follow and you don’t feel awkward. I did it for a couple of weeks before moving on to one of your 30 minute videos. I still do this if I have a time crunch. Oh - and don’t forget to squeeze your glutes!

[createwithrosamaria]

Thank you so much for sharing this beginners step up workout!

[estellabalmaceda]

Truly low impact. Easy to follow. Love it!

[freddygigliotti]

Thank you ! Gonna by one of these but I didn't know what exercises there were. This will help!!!

[jasentharris]

Thank you. Great beginners workout. You do a great job with explaining and demonstrating the steps.

[Luuve]

Thank you! Starting with the steps today! Will definitely favorite this one!

[paigeturner]

Thank you so much for posting these! I have been using these for about a week now, and it is a great introduction to step aerobics! I appreciate your time!

[viiiseee]

I dont know why I couldnt hear the audio after the beginning, but your workout was so nice i followed along any way without music.

[anuchhabra]

So simple and effective...this is indeed for everyone...start it today.... thanks

[anaem]

TY, this is great for osteopenia/osteoporosis ladies like me … pls keep it going thinking on osteo bone strengthening moves, thx ! ❤️

[Bonjisworld]

Awesome workout. Love getting my steps in