BRUTAL SHOULDER & TRAPS WORKOUT! 🔥 || USE THESE SUPERSETS! 🏋️ #SHORTS

I’ve always seen THE BEST results growing my shoulders & traps with HIGH VOLUME & SUPERSETS. Now I know some of you are going to get upset with the “Behind The Neck Press & Upright Rows”. Well… I’m done babying the nay sayers.

They’re safe exercises, they work GREAT and more people destroy their shoulders on the BENCH PRESS than any of the exercises in this routine. If you feel any discomfort it’s because you’ve been neglecting your shoulder mobility and you’ve got some extra work to do!

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

1️⃣Barbell Shoulder Press:[5x5]

SUPERSET - 1
2️⃣Cable Lateral Raise:[4x8-10]
3️⃣DB Shrug:[4x8-10]

SUPERSET - 2
4️⃣Cable Rear Raise:[4x8-10]
5️⃣BB Upright Row:[4x8-10]

SUPERSET - 3
6️⃣Behind Neck Press:[4x15]
7️⃣Rope Face-Pull:[4x15]

⏰Rest 60-90 seconds BETWEEN sets!

🧬Need a bit more energy and focus to make it through your workout? Try chugging 1 scoop of BSN N.O.-Xplode during your warm-up! I guarantee you’ll be fired up and crushing all your sets in no time!!! #BSN #SPONSORED

✅ Stop wasting time with fake natty “influencers”! Get your free workout plan by clicking the link in my BIO!
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#ScottHerman #Bodybuilding #MuscleGain

[ScottHermanFitness]

I’ve always seen THE BEST results growing my shoulders & traps with HIGH VOLUME & SUPERSETS. Now I know some of you are going to get upset with the “Behind The Neck Press & Upright Rows”. Well… I’m done babying the nay sayers.

They’re safe exercises, they work GREAT and more people destroy their shoulders on the BENCH PRESS than any of the exercises in this routine. If you feel any discomfort it’s because you’ve been neglecting your shoulder mobility and you’ve got some extra work to do!


⚡SHARE / ⚡SAVE / ⚡TAG A GYM BUDDY!

1⃣Barbell Shoulder Press:[5x5]

SUPERSET - 1
2⃣Cable Lateral Raise:[4x8-10]
3⃣DB Shrug:[4x8-10]

SUPERSET - 2
4⃣Cable Rear Raise:[4x8-10]
5⃣BB Upright Row:[4x8-10]

SUPERSET - 3
6⃣Behind Neck Press:[4x15]
7⃣Rope Face-Pull:[4x15]

⏰Rest 60-90 seconds BETWEEN sets!

🧬Need a bit more energy and focus to make it through your workout? Try chugging 1 scoop of BSN N.O.-Xplode during your warm-up! I guarantee you’ll be fired up and crushing all your sets in no time!!! #BSN #SPONSORED

✅ Stop wasting time with fake natty “influencers”! Get your free workout plan by clicking the link below!

[Oakdogg]

Much respect to Scott for showing what Natty fitness looks like. Such a warped perception of health out there.

[Geeselife]

I love the shameless inclusion of behind the neck and uptight row 😎 💪

[residentevilumbrella]

Scott, remember I told you that my dad had a heart attack 2 weeks ago? Well 6 days ago, he passed away at the age of 66. I went to his funeral yesterday and cried a lot. I don't wish the pain I'm going through on anyone, because it DOES hurt a lot. But I'm keeping strong and starting to apply for jobs again so I can fight for his legacy to keep the house that he worked HARD for the past 19 years.

Dad, I love you and I miss you.

Scott, you're one of the top fitness channels I watch on YouTube, so I trust you when it comes to fitness, nutrition and supplements. I beg you again, do videos on proper eating so people don't end up with a heart attack that took my father away from me last Saturday, or any other preventable illnesses.

[briguy]

True OG 👍 thanks for being 1 of the few actual natties

[abdallahhesham]

I prefer bahbell shrugs, rack pulls, and landmine press cuz my shoulders are something else. Nice content

[barrywood]

Awesome Shoulder-Trap video! You make me want to put Upright Rows back into my lifting routine!

[agi]

Barbell upright rows are controversial many say it's good many says it's bad I am confused bro.

[Kreutz]

Nice call on the rope pull. Definitely a nice exercise to program in

[JMK]

At first I was like, who’s speaking with the deep voice?”. Later on, Scott is back 👊🏻

[thesig]

I’m sorry I lost respect on the behind the back press

[reidanderson]

What if only have a barbell and not a bahhbell

[lanhong]

Hi, Scott. May i ask what the consequenses are if somebody is using your videos for commercial purposes? Like they sell your videos for money...

[RetalMules]

I had to double listen to know this is Scott! Shame on me lol. Scott's da best 💪

[bleeperblooperblop]

I love a good overhead press.. haven't tried your cable suggestion, will give it a go in my next session! Awesome as usual mate

[TheTehrancarroll]

Nick Swordson got moderately Jacked: who knew?

[decoraven]

athlean x is not going to like this lmao

[Locolano]

No trainer worth his salt would ever recommend doing a barbell press behind your head. Good way to F your shoulder girdle

[Blingcheese]

Isn't reaching the behind the neck exercises bad though?

[Rudra]

Excellent workout Scott! However, are not the rope face pulls putting pressure on your biceps too?