5 Min Shadow Boxing Workout (Follow Along)

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5 min Shadow-boxing workout 6 rounds of technical work and a conditioning finisher. Use this for a warm-up or during your workouts to help with boxing and fitness.
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  1. Roy King
  2. shadow boxing
  3. muay thai shadow boxing workout
  4. how to shadow box muay thai
  5. footwork
  6. hand speed
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Комментарии
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Excellent shadow boxing video! Great quick work-out, and easy to follow! Shout out to you!

pierrebrseven
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What an awesome video! Thanks for sharing this! Keep up your amazing work!

AhmetKaan
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I love shadows boxing, it's pretty much how I get warmed up for my workouts. I used train in Maui Thai kickboxing classes

DanishGhaziCPA
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You did a great job with this workout thank you for it

tylerdemas
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Thanks for sharing this mate! Keep it coming💯💪🏽

amandiovdc
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Great stuff man! Really good form of cardio as well.🔥

chesterian
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Thanks man.. I love boxing too, good exercise even..

yunfahliewable
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Very powerful!! Looking good Roy King!!

makesaveinvest
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another good video, the steps are not easy to follow, but definitely an interesting one to try out, thanks for sharing it

YogawithYong
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Big time! Looks like a great workout bud!

PierceJPeterson
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Great work Roy. Looking lean! Keep creating brother

STEELPHIT
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Roy I love the technique. Very dope. You got the skills to workout in the ring. Is boxing your favorite sport?

CoachKev
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Killer shadow boxing workout my friend!

LifeWithVinceLuu
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I've never done shadow boxing before. But this looks really cool! Good vid Roy👍

daddygainz
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Nice work. The way you wave your hands around and throw fast punches reminds me of Amir Khan lol

vinkelitz
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Great video, Roy! Shadowing boxing is a good workout then finishing it burpees, squats and pushups make it a tough workout 👍

MarkDouglasOutside
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I am in no means a boxer but this looked really intense -- you're killing it bro!

otherryan
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A nice and interesting way to do cardio. Correct me if I'm wrong, but you seem trained in boxing. Would love to see some tutorial or instructional videos on how to complete these moves effectively and your footwork looks great! Keep it up bud!

JashimJalal
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good concept and video bro but the music is terrible im sorry

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