Beginner Shadowboxing Workout | Do 5-6 Cycles Through

Summary of the videos and playlists at each level in the Precision Striking Membership:

Precision Striking Youtube Membership:
Joining higher levels grants you access to all levels below.
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)

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Pioneering the boxing lifestyle

Instagram: @jtvanv

[et]

This guy stays grinding. Precision Boxing talking about shadowboxing is doing great

[Unownboi]

Let’s get disciplined and get to work boys💪🙏

[GabeItchess]

that’s actually great way to start and warm up, first start off working the jab jab jab, then second start adding jab lead jab lead then finish warm up wit jab lead hook 💯 that’s game thanks!

[ayushpratapsingh]

Coach your every video contains great content. Hats off to you man. Loads of love and support from this side. 🙌❤️

[BreakNAllRecordsBARtv]

Just did the Live stream. Forget a diet. Live stream with JT ...and you will get in shape. JT is a Bad Man. Great Coach. Beautiful human being. Every Saturday for me 8 in the morning. Geah! Eat healthy! And train with JT(with the dance moves)!💯

[ShogunateDaimyo]

I like how you go about the combination slow and controlled. Slow perfect then faster clean it up and faster until it's fast and perfect 💪👍💯

[bigdeadlykicksandkickflips]

Jason. I've been following you many many many years. I typed in boxing drills and recognized you right away. MAN! I slow again. My legs are actually tired from this drill. Reality check. good work out as well. I'm going to keep drilling this. thanks

[Mma-basement-]

He's literally the man and a very good teacher and trainer especially for YouTube meaning showing you techniques and how to do it and how to practice on your own I boxed every summer with my father and my brother from 11 years old to 16 years old I trained at a Manayunk East Falls and Germantown All In Philadelphia my father forced me and my brother both to have amateur matches the highlight of that was meeting Nassim Richardson rip he was a great man brother Nas his kids were awesome boxers some of the best amateur boxers in the country I think two of them made it to the Olympics anyway my point is you need to learn technique you need to learn distance you need to learn a lot of things at the end of the day it's a dance it's timing it's Rhythm it's coordination it's moving your body correctly and this man right here is a very good teacher he can show you techniques that you can practice at home that are legit I would recommend if you have a partner or someone that you can practice with to lightly Spar and move around with somebody so you can get timing down and at the end of the day we are as humans can get good at anything if we have the right teachers in the right resources I had about 9 amateur boxer matches at the same time I got really into wrestling in football I end up placing 3rd and 2nd in the state of New Jersey and wrestling the same year Frankie Edgar was a senior and next thing you know I end up breaking my ankle and was hooked on Percocets didn't get clean completely clean February 2015 and I started messing around pills and drugs in 2003 was hooked by 2005 and people can say what they want I'm thankful to be healthy happy clean in shape and I have a career but I'll be lying if I said I did not regret losing my Prime miss my senior year a football with a broken ankle only to come back and place fifth as senior and I was a good boxer good athlete good football player I would have loved to have given MMA a full go and that was going to be my plan and from 23 to 33 I was a fiend for percocets by the time I got clean it was healthy and in shape at 35 I'm 39 now on top of the injuries I had to run rotator cuff torn meniscus hernia I am fully healthy I have a gym in mind because Paul Felder trained there should I really like a beast named Sean Brady who just beat Michael Chesa they have world class training there I just want to learn Muay Thai and jiu-jitsu mixing my boxing and wrestling and become as well-rounded and good as possible for the next couple years it'll give me two full-time jobs instead of one I'm 6'3 240 lb I'm strong and I'm healthy I was always blessed with quickness if I could get down to 215 to 220 lb I legit would have a few amateur fights if I win then I would try my hand in a couple of professional fights if I'm able to win there then my going to be the oldest light heavyweight champ I know Randy Couture was like 42 and let's not forget at 43 recently becoming a champion the nicest fighter in MMA and he has a complete game

[AlligatorAli]

It has been 3 days since I have started to train properly with a structure. Is it normal to feel the inertia of the gloves and wraps ?

Thanks coach JT, for the resources you put out.

[lucascoolgamer]

First 0:30 - Jab

Next 0:30 - Add Right hand 1-2

Next 0:30 - Lead hook 1-2-3

Rest 30 seconds.

Then I start from top but change the 2nd or 3rd technique

[Niall-qr]

Brilliant videos thank you Coach, Blessings 🙏

[peterchaseify]

For the algorithm and for your efforts

[shawnjohnson]

Getting my sons started and this helped me a lot. Thanks brotha

[squid]

just tried this and it’s a great workout for beginners. thanks!

[UnkillableSorcerer]

i love your channel so much. i have no one to train with and i have to do my workout and everything on my own. so you help me a lot with everything you do on yt ❤️❤️❤️

[MrSushh]

Everything you've ever put out has been top quality sir...gracias

[CAMPFelicity]

Just lookin at that pop in his uppercut you can tell he’s smooth with it. Y’all haters don’t even scrap like that

[gauthamm]

Just did this. Thanks for helping me get back into boxing!

[TruChamp]

Amazing boxing knowledge this guy has . He better have some national or world champs he's working with ..if he already isn't