Healthy chicken and broccoli stir fry✨

Healthy chicken and broccoli stir fry✨

For the Chicken + Marinade:▪️1+1/2 lb. Chicken Breast, sliced in thin bite sized pieces▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch▪️1 Egg White▪️1 Tbsp Water▪️1/2 tsp Kosher Salt▪️1/4 tsp Pepper▪️

For the Sauce:▪️3/4 Cup Chicken Broth or Water▪️2 Tbsp Soy Sauce▪️2 Tbsp Oyster Sauce▪️1 tsp Sesame Oil▪️1 Tbsp White Vinegar▪️2 Tbsp Cornstarch▪️1/2 tsp Sugar▪️1/2 tsp Black Pepper▪️

For the Stir Fry:▪️5 Cups Broccoli Florets▪️2 Tbsp Avocado Oil, divided▪️4 Cloves Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️3 Scallions, sliced▪️Cooked White or Brown Rice, for serving▪️

🌱Vegan Modification: Sub in firm tofu for chicken (skip the marinating step; instead slice the tofu bite sized and pan fry in avocado oil with salt and pepper until golden brown)

1️⃣ Add the chicken to a bowl with the rest of the ingredients for the marinade; mix, cover, and marinate in the refrigerator for at least 30 mins (up to a day)
2️⃣ Mix together the ingredients for the sauce and set aside
3️⃣ Bring a pot of salted water to a boil (or you can boil the water in your wok if you have one); blanch the broccoli in boiling water for 1 min then drain and set aside
5️⃣ In a large pan or wok preheated over medium high heat, stir fry chicken in 1 Tbsp avocado oil until cooked through (3-4 min) then remove from the pan
6️⃣ Add 1 more Tbsp avocado oil along with the garlic and ginger; stir fry for 1 min until fragrant and then add the broccoli and stir fry for 2-3 min until broccoli is almost to your desired tenderness (I like mine a little al dente)
7️⃣ Add the sauce and stir fry for ~1 more min until sauce thickens, then add the chicken and scallions and stir fry 1-2 more mins until the chicken gets heated back through
8️⃣ Serve over rice and enjoy!

⏲10 minute prep time + 30 minute inactive time + 15 minute cook time

Recipe serves 3-4 people

[arlenevega]

That chicken and broccoli looks amazing. Thank you for recipe

[rellg.]

That looks so delicious and amazing!!!

[nancycali]

I made this about 20 min ago. The sauce alone is to die for! My husband loves the dish and my kiddos too! I so appreciate you for sharing! ❤

[JeanWestermeyer-tnez]

Thank you for giving recipe! I can't wait to make this!

[welcometosusansmukbang]

👍💯❤️ We have similar cooking style. I keep it simple without adding too much complex sauce.

[JuneHeath-wn]

Thank you 😊 I love ❤️ different cultures and different cultures food and I love to cook ❤

[TigerLily]

Recipe for stir fry and the sauce, please

[catherinethong]

Thank you so much for sharing Beautiful Soul!

[ackphilchi]

That's my go to also. Love broccoli I don't put cornstarch into the chicken coz it sticks to the pan and I don't use Teflon. Also what is the homemade sauce please?

[SpeakWhatsTrue]

New to your channel, LOVE your content and your voice. Thank you for including your recipes!!!

[corithaaustria]

Hello Maxine! Im new to your channel. Thank you for sharing your recipes. I just want to ask what is your homemade sauce made of? Thank you.

[MichelleAsh-sy]

Do you mind sharing what pan you are using in this video?

[MsLipsandLashes]

please share the home made sauce recipe please.

[brysonius]

Love your smile! My boyfriend would love this so much, I gotta make it

[tehmeenalala]

Hi Maxine
Unable to access the description of the dish

[estelailagan]

What is that homemade sauce you mentioned? Please share with us your homemade sauce. Thanks

[denisekimm]

How do u find the recipe for the sauce?

[jesse]

Share the stir fry pan link please . Thanks 😊

[-ForSuch-A-TimeAsThis]

But no recipe tho. A healthy sauce? Where can I find one of those?

[ssoozee]

I’ve become loyal to your channel because your recipes are delicious and because you include ingredients and instructions in your video description. 💖💖💖 Thank you so much! You’re awesome.