Is Your Self-Improvement Based on Self-Criticism? #shorts

Are your self-improvement efforts driven by the feeling that you are not good enough? If yes, healing this underlying negative core belief is the first step.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

[inthevortex-derh]

That's exactly what I feel!😮
You are beautiful ❤

[julieb]

Thanks for the video. You look great by the way.

[antunpokovic]

The feeling of" I am not good enough "is the best feeling that anyone can experience if it makes them do hard things and motivate them to be the best version of themselves. If you are fat you should feel bad because you are fat and lose weight. Sadness can be converted to anger and anger can be converted to motivation.