Guided Loving-Kindness Meditation (10 Minutes)

Loving-kindness meditation, also known as Metta bhavana, is a meditation technique all about compassion, respect and acknowledging those around us. Through this guided meditation, practice compassion and the feelings of loving kindness.

[markpelter]

This meditation was incredibly soothing and truly opened my heart.

[dior]

This was so incredible! I cried from feeling so loved and loving someone else and wishing them well so deeply.

[hardikchothani]

This was the best meditation I’ve ever heard and

[miszka]

Thank you for this free guided meditation. I have suffered from depression for such a long time now. My relationships have suffered because of my condition too and now I’m finally taking action and this meditation gave me so much hope that I can feel better in my own skin. This was a really incredible experience, thank you for this.

[ruthm.mayorga]

Thank u so much, I tried other types of meditation, I realized that I have some negative attitudes/treatments toward myself and others. This is my first time trying Loving-kindness meditation and really loved it.

[theinngu]

Thank you for this beautiful expression of Dhamma ..May it spread for the benefit of all.

[susanhill]

Thank you for your offering. Beautiful. 😊

[gloriyenhandmade]

This has helped me in feeling less guilt towards my late husband. I'm still grieving, I cried so much every time I do this metta while thinking of him and sending love.

[winteronmercury]

Thanks so much for this. I think I'll try to listen to it every morning for a while. This is my first listen, and I spent 6 minutes bawling like a baby (while staying focused on the meditation). I am not sure why, and it wasn't from happiness -- but there's something there, and it felt good to get it out. I really appreciate your making and sharing this.

[Acid_Ash]

Thank you for this meditation, I play this one when I’m needing to boot that feeling of METTA practice. I adore the feeling of sending love to those dear to me and receiving it back. I’m not religious but spiritualism is becoming my religion free of guidelines and judgement. May you be happy and free from suffering! Kindness sent to those in need!

[bellajordyn]

Thank you beautiful angel 🌞💞🌸🌻Blissed bee☮️

[NinaThomas]

Wow, what an incredible experience. Thank you for this meditation.

[LizzieCabaret]

Thank you so much. Really enjoyed such kind simplicity.

[theinngu]

May all beings always be at perfect peace and before test happens may we all create only conditions for our future happiness and not for our future suffering.

[mmlaycock]

This is a really good meditation. Thank you.

[bellajordyn]

Thank you so much for this beautiful angel 🦋👼🏻💛🌸🌻Have an day!🌤

[helenabarcas]

THANK YOU❤🙏🏻I am aware of Metta practice, have done it in the remote past, but now reality reminds me I sorely need to reconnect with meditation. I searched for a "short" guided practice and this showed up... it condenses much of the profound practice, and it is so real, so simple and well thought - it suits everyone's life. It's a pearl in my first aid resources now. Thank you, blessings, much Metta to you.

[apurvac]

This was beautiful. I'll be coming back to this often. It helped ease a little bit of the loneliness within my soul.

[jorobinson]

This is a lovely meditation. Thank you. 🙏

[hope]

I just looked into the script and its So sweet