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How Do You Fix A Rotator Cuff Tear? [2 of 4] WATCH THIS
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To fix a rotator cuff tear we need to strengthen the muscles. People think they need rotator cuff stretches but that is incorrect.
Stretching a torn muscle will aggravate the tear and prevent it repairing.
If you have a rotator cuff injury or just want to fix shoulder pain this is for you. This is the basic strategy that can be applied to most rotator cuff tears. The subscapularis is a little different as it is an internal rotator.
But usually it's the infraspinatus, teres minor or the supraspinatus that is torn. All of these muscles are external rotators and this strategy works well to rehabilitate the shoulder injury and fix your shoulder pain.
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