Intermittent Fasting Mistakes That Make Your GAIN Weight #shorts

Intermittent Fasting Mistakes That Make Your GAIN Weight #shorts

Dr. Janine shares three intermittent fasting mistakes that make you gain weight. She talks about how fasting your breakfast will offset your circadian rhythms and make you gain weight. She looks at how fasting when you are stressed out will make you gain weight. Lastly, Dr. Janine explains that fasting before fixing your leptin resistance will make you gain weight because your hormones are imbalanced. Follow for more fasting tips.

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#intermittentfasting #leptinresistance #circadianrhythm

J9CON230802

[Texasecede]

I am on Keto. And I am on OMAD.
I eat Fatty Grass fed beef, high protein no carbs and green leafy vegetables.
In 10 months I lost 110lbs. The Dr took me off all my Diabetes meds
I am no longer Diabetic
I went from wearing a 46" waist pant to a 30" waist pant.

[LuvableAF]

I am a female over 40, and I tried intermittent fasting (again) yesterday, went all day on water, walked over an hour, then ate two healthy, high protein meals....well I woke up 4 pounds heavier, and gained visceral fat, and my face looks terrible! (scale) I do not know why I keep trying this, thinking it will work, , but I think this diet is bad for females and fertility, if it can knock me off hormonally after one day, I can imagine what it could do after months to a younger girl.

[aknown]

Im muslim and if you want to fast just have to prepare you brain to believe that you can and it will be ok.

[sanchezsanchez]

Thanks sharing God bless everyone ❤ ❤ ❤

[AmeliaEarhart]

Agreed about breakfast. However, I find it works best for me to wait 30-60mins. before eating brbreakfast instead of rising to eat right away. Additionally, it may sound odd, but I love fish for breakfast! Like in the Bible. 😋

[universeusa]

Doc, fat 🔥 in the fire glucose, 🤫 right? 🌹
We need to keep that TCA cycle moving, correct?

[Divinia]

I never understood why people skip breakfast. It makes sense to eat in the morning, something light mid day and that’s it.

Our bodies don’t digest food well when the sun is down. We should be preparing ourselves for rest, not feasting on endless food.

[marshallmom]

Nope... coffee will move bowels... i skip brkfast and feel great.

[allenpaul]

You don’t need to have breakfast if you’re not hungry.

[sanjeevjoshi]

Needs a little correction.
Fasting does not create stress,
stress creates cravings for food, especially carbs

[godisone]

Okay so you want me to break my fast eating break-fast?

[inspirationaladventures]

This doesn't apply to all body typs..

[zile]

Why are you assuming everyone whose fasting wants to lose weight? Some want to gain it!

It makes sense to me that by fasting, you can make your body run more efficiently which can help you gain weight when you stop, but even when I specifically search for ways to gain weight while fasting, all I get is your annoying "fasting mistakes" videos!

Someone please make a video on how fasting could be utilised to gain weight rather than lose it!

[lestagez]

first thing she said is completely wrong, kind of shits on her logic for the rest of it. we do not need a breakfast in the morning,

[RickyMartin-rv]

All bad advice and have nothing to do with proper fasting