Intermittent Fasting MISTAKES That May Cause WEIGHT GAIN | Dr. Steven Gundry

THIS is why you can't seem to lose weight even while fasting!

Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.
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[evelynhamlin]

Thank you for these smaller YouTube clips! So much information to absorb! Shorts are genius! Thank you!

[joannaniwinska]

You are Genius Dr. Gundry. Thank you so much ❤

[ARDreamy]

I think I keep a lot of insulin around even when I eat low carb or skip meals. I think I somehow tolerate the hungry state for a long time and never get to fat burning.

[lamloc]

thanks sharing this Dr. Gundry, I still finding out why I have high blood sugar? 😥

[firstlast]

much better answer would've been getting continuous glucose monitor and monitor your sugar intake and eliminate the foods causing insulin spikes

[danadam]

Hi Dr Gundry! Is Palm oil good for the body?

[dorothysatterfield]

Hi, Dr. Gundry. I have a question unrelated to weight loss. Can you, on some future video or podcast, address the question of what effect a colonoscopy, and especially the colonoscopy prep, have on the gut? And, if a colonoscopy might be detrimental to the gut's microbiome, what's the best way to restore the microbiome afterwards and how long is it likely to take?

[WordAboveAll]

How about an interview with Dr Jason Fung

[deusvlad.]

100% correct DR and people need to listen to this because I've done so much research on fasting and this is all correct to the letter.

[MelissaChernovsky-mhxv]

Questions: Does an insulin test show you it's too high so you know that it's the problem? How long doing intermittent fasting before you start to see results? How much protein should I eat? Right now I use 1 tbsp of MCT oil in my diet... should it be more? How much strength training should I do? I ask because I've been eating clean whole foods and my weight just goes up and down within the same pound, and it's very frustrating. I feel stuck and not sure what to do... I'll try the things you mentioned and I'm reading Unlocking The Keto Code.

[shortsweettoo]

Great video. But my question is how much MTC oil should I take daily? Know I am following your advice to the letter. Thank you so much for your wisdom.

[july]

I have a question. During Intermittent Fasting can brain get glucose and survive by gluconeogenesis process?

[an-tm]

What impact does the chemicals in the air, soil & food have on our metabolism, weight & gut? Rarely discussed or considered. Even cooking from scratch.

[kodascott]

Hello dr g does organic coconut milk in my coffee in the morning break my fast? Thank u so much been following you for a long time.

[nellosnook]

Thanks Dr. Gundry! 🙏
My diet is Paleo.
My F/F is 22/2.
What about coconut aminos?

[shareekan]

How can I know whether I 'm metabolically flexible or not?

[alphaization]

So intermittent fasting is not good if you're metabolically flexible?

[DogeLeague]

Dr. G! I am recovering from H. Pylori infection. I had to take two weeks of antibiotics and acid reducers because this bacterium thrives in acid. Can you please tell us or do a video where you inform us on how to rebuild our microbiome after this kind of treatment since i basically killed everything off with antibiotics??

[giancassini]

TLDR:

To become Metabolically flexible

- C8 MCT oil (get your body burning ketones)

- Strength training esp But and thights (70% of your muscles)

- Hot therapy/Cold Therapy

- Polyphenols

Did I miss anything????

[dwaynelee]

You should research something called bonon it's benefits