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18 Minute - Beginner FULL BODY Pilates Class - Cycle Syncing: Luteal
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Welcome to your next Pilates with Georgia class
This class is going to work your deep core and ab muscles in a slow but yet intentional way. Perfect for all levels, beginners if you want to push yourself and also advanced Pilates.
I will show variations throughout too. As always, take a break if you need or pause.
If you are cycle syncing your workouts then save this class for your Follicular stage or Ovulation stage where your energy levels are higher and we can push ourselves more.
Join my App where I have over 350 classes in this style, challenges, a worldwide community and find multiple recipe books, cycle syncing guides and classes. You can get a 24 hour free trial and enter the code: 'youtube' for a special discount.
#pilates #cyclesyncing #athomeworkout #pilateshome #abs #core #coreworkout
This class is going to work your deep core and ab muscles in a slow but yet intentional way. Perfect for all levels, beginners if you want to push yourself and also advanced Pilates.
I will show variations throughout too. As always, take a break if you need or pause.
If you are cycle syncing your workouts then save this class for your Follicular stage or Ovulation stage where your energy levels are higher and we can push ourselves more.
Join my App where I have over 350 classes in this style, challenges, a worldwide community and find multiple recipe books, cycle syncing guides and classes. You can get a 24 hour free trial and enter the code: 'youtube' for a special discount.
#pilates #cyclesyncing #athomeworkout #pilateshome #abs #core #coreworkout
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