Day 17: 1 month weight loss challenge | Clean eating day and household work | Weight loss in tamil

Hi friends,
Hope your day 17 of 1 month weight loss challenge went great. Today's video is about how my day went. It was clean eating day for me today. I have given details about how many calories can you burn doing household work.

Please watch my channel for other videos on how I lost my weight, my weight loss journey, how I maintain my weight, walking for weight loss, low-carb recipes, keto, intermittent fasting, workouts, and other indian diet chart/indian diet plans that you can follow and that works when it comes to losing weight. All these weight loss videos are in Tamil.

I hope the weight loss tips in tamil would help you in your weight loss journey. Keep rocking and do not give up.

[gayathrib]

Hi Neela I have lost 6.5kg past thirteen days with ur tips.thank u.

[happylife]

Hi... this is sumathi saravanan... morning hot water...12:00 pm ku butter tea.2:00 pm ku peerkangai poriyal & brinjal poriyal 1/2 cup rice. evening tea...nit ku panneer& capsicum fry with 3 boiled eggs...

[sudhasrimurali]

Day6:6:jeera water
9:2egg 2dosa
11:tea
2:2chapti 150gram rice
5: coffee
8:2chapt

[aymanreham]

Hi mam
Im riska
Age 23
Weight 82kg
Hight 158 cm
Goal 65kg

Ur motivation best for me
Pls support loose my weight
Thank u

[Lifethroughmylens]

Day 15 completed ( Aug 30)
7.30am: 300ml Seeragam water
9am: one apple
11.30am: 5 almonds
1.30pm: Half watermelon
4.30pm: omlet with mushroom
7.30 to 8.30pm: Whole body workout
9.30pm: one chapathi
Whole day drank 3litre of water

[Lifethroughmylens]

Day 16 completed (Aug 31)
8am: 250ml seeragam water
10.30am: two dosa
1pm: Rice with dhal and poriyal
8pm: Idly, dosa.
Was in travel can't able to follow Excercise and diet properly

[anjali]

Two dosa
Millet + sambar+ potato poriyal
Orange
1/4 cup smoothie from outside

[sujadevirajkumar]

Early morning ginger jeera cinnamon water
Morning ragi and oats adai with lots of onions and curry leaves
Lunch one chapati with channa masala and butter milk
Dinner veg soup
One hour HIIT Work out

[yeshuno]

10:30 cereal and tea
1:30 veggie pulav with black Channa salad
5:00 tea
7:00 chaat and sugar cane juice
1 hour of workout at gym

[madhukavithakavi]

Hi ...
Today is cheatday for me.
Morning - superb coffee with sugar
Breakfast - 2 appam wit coconut milk
Lunch - I will take 100 gram rice & sambar.
Chicken fry.
Evening 4 to 6 fully workouts & walking.
6.30 - only fresh juice.
After 6.30 I never touch any foods.
That's all.

[nivekkabala]

Day 10 - 1 hour of bootcamp session
Morning - black coffee
Lunch - cabbage poriyal and 2 omlettes
Evening - milk coffee
Dinner - butter chicken and panner mixed 200 gms

[benazirsithik]

No Break fast
Lunch cabbage poriyal moringa fish and greens soup
Dinner Today Sunday outing so cheating☹️ Chicken Shawarma and little ice cream feeling guilty 😕

[ramyajayachandran]

Wow... very nice.... your house looks already super clean... I didnt clean my benchtop for two or three weeks... I am going to get up from the couch and clean now...🙏🏻 good way to keep ourselves occupied on a sunday... ur salads and soup look very healthy.... I am so glad I found your channel... 👍🏻 every single video u post is very helpful...🙏🏻 bless you and your family...

[sudhasrimurali]

Yesterday day my weight 71.9kg today 72.4kg am so worried dear

[ammudsa]

very useful video sis...sis home tour poduga

[healthylife]

Hi, , ur home is very neat... Nenga video podum pothum background noise ethum varala, I mean u have 2 babies right ?? Avanga disturb panna matangala ?

[brinthanitharsan]

30 min ads work out
Today I have a wedding party
Morning no breakfast
Lunch vegetables and rich cake
Dinner one cup tea with sugar

[khirshad]

Day 17: not calculated any calories cheat day for me 😜 16 days after diet break for one day.

[casimsafrina]

Hi Sister!!
Naa early morning weight pathen 86kg
Evening weight pathen 89kg irukan sis😢😮😣
Ithula ethu ennoda real weight??
Plz sollunga